Stop drinking soda! It takes eight glasses of water to flush out the chemicals in 1 soda. How much water to drink per day: Start with your weight; divide in half and drink that many ounces of water each and every day.
I drink 64 oz (minimum) a day. Staying hydrated is a great way to stay healthy and it is great for your skin. It is also a wonderful way to not add extra calories to your daily diet. Love it. Can't live without it.
Wraps work best when you are properly hydrated. Here's an easy way to make sure you are there. :) How much water should you drink per day? Use your body weight to calculate how many glasses of water you need.