I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
7 Ways to Build Confidence in Kids with Speech Disorders: Build Self-Esteem in Children
Kids with speech disorders often lack confidence and self-esteem, but there are 7 ways parents and caregivers can help to change that.
Delicious Semi-Healthy Banana Nutella Smoothie Recipe - A Thrifty Diva
Nutella lovers! This Banana Nutella Smoothie Recipe is just what you need! Try it the Banana Nutella Smoothie as a breakfast alternative and midday snack.
Disney.com | The official home for all things Disney
The official website for all things Disney: theme parks, resorts, movies, tv programs, characters, games, videos, music, shopping, and more!
Awesome “Arms & Abs” October!
I’ve created a workout calendar for October! If you’re up for the challenge, try out the “Awesome Arms & Abs October” challenge! This is NO DAYS OFF! You get out what yo…
10-Minute Morning Wake-Up Sequence
As the days get shorter, the mornings get a little bit darker every day. For many of us, it's that much tougher to get out of bed in the morning. Luckily, there's yoga to help get us going! Doing yoga doesn't mean you need to commit an hour or two a day in order to call it a practice.
I like to make breakfast smoothies for my family at least three times a week. It's a great way to start the day because they are both nutritious and delicious (and the best part is that there are very few dishes to clean up afterwards). :D Here's the recipe. Enjoy!! Banana-Berry Smoothie *makes about 48 ounces Ingredients: 16 ounces reduced-fat milk or almond milk 1 cup plain non-fat yogurt 1 1/2 cup frozen strawberries 1 cup frozen blueberries 1 banana, peeled and cut into large chunks 1…