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Health and fitness

Collection by Hannah Bain

Hannah Bain
The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout Beast Mode fitness inspiration motivation workout crossfit WOD fitspo weights weightlifting HIIT running run just do it Nike Fitness Workouts, Fitness Motivation, At Home Workouts, Quick Workouts, Short Workouts, Fitness Quotes, Cardio Workouts, Body Workouts, Home Cardio


I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...

What Real Self Esteem Looks Like happy life happiness positive emotions lifestyle mental health self esteem confidence self improvement self help emotional health Confidence Building, Self Confidence, Confidence Boosters, Positive Self Talk, Low Self Esteem, Infp, Self Improvement, Self Help, Motto

7 Ways to Build Confidence in Kids with Speech Disorders: Build Self-Esteem in Children

Kids with speech disorders often lack confidence and self-esteem, but there are 7 ways parents and caregivers can help to change that.

 This Banana Nutella Smoothie Recipe is just sweet enough and a perfectly refreshing start to my day. Next time you are in the mood for a delicious sweet treat try this Banana Nutella Smoothie. Yummy Smoothies, Smoothie Drinks, Yummy Drinks, Healthy Drinks, Healthy Recipes, Yummy Food, Banana Smoothies, Stay Healthy, Free Recipes

Delicious Semi-Healthy Banana Nutella Smoothie Recipe - A Thrifty Diva

Nutella lovers! This Banana Nutella Smoothie Recipe is just what you need! Try it the Banana Nutella Smoothie as a breakfast alternative and midday snack.

going through crossfit ab workouts. rarely see a crossfitter w/o crazy abs, looking for an ab workout I can do before I get into crossfit Crossfit Abs, Crossfit At Home, Fitness Tips, Health Fitness, Fitness Plan, Woman Fitness, Fitness Goals, Plank Workout, Workout Abs

Disney.com | The official home for all things Disney

The official website for all things Disney: theme parks, resorts, movies, tv programs, characters, games, videos, music, shopping, and more!

 This works great when your laying on a weight bench and have your tush all the way to the end and do these motions with your legs. Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Great Ab Workouts, Weight Benches, I Work Out, Get In Shape, Excercise

Sunina Skin

Love, light, self-care. Oils and facial Gua Sha tools to create a self-care session for yourself. Vegan, Clean, Eco-Friendly & Mindful skincare brand, Sunina Skin ♡

Abs Awesome Arms and Abs October Workout - should try this this month to start weaning on to resistance training - I’ve created a workout calendar for October! If you’re up for the challenge, try out the “Awesome Arms Up For The Challenge, 30 Day Challenge, Workout Challenge, Monthly Challenge, Challenge Ideas, Challenge Accepted, 30 Day Fitness, Fitness Tips, Fitness Motivation

Awesome “Arms & Abs” October!

I’ve created a workout calendar for October! If you’re up for the challenge, try out the “Awesome Arms & Abs October” challenge! This is NO DAYS OFF! You get out what yo…

Morning Wake-Up Sequence .Here's a short yoga sequence to to get all 6 ranges of motion of the spine moving, in less than 10 minutes. Yoga Inspiration, Fitness Inspiration, Kripalu Yoga, Yoga Fitness, Health Fitness, Morning Yoga Routine, Meditation, Daily Exercise Routines, Get Skinny

10-Minute Morning Wake-Up Sequence

As the days get shorter, the mornings get a little bit darker every day. For many of us, it's that much tougher to get out of bed in the morning. Luckily, there's yoga to help get us going! Doing yoga doesn't mean you need to commit an hour or two a day in order to call it a practice.

The Disney Diner: Banana-Berry Smoothie Recipe Banana Berry Smoothie, Berry Smoothie Recipe, Smoothie Recipes, Diner Recipes, Restaurant Recipes, Copycat Recipes, Free Recipes, Disney Drinks, Disney Food


I like to make breakfast smoothies for my family at least three times a week. It's a great way to start the day because they are both nutritious and delicious (and the best part is that there are very few dishes to clean up afterwards). :D Here's the recipe. Enjoy!! Banana-Berry Smoothie *makes about 48 ounces Ingredients: 16 ounces reduced-fat milk or almond milk 1 cup plain non-fat yogurt 1 1/2 cup frozen strawberries 1 cup frozen blueberries 1 banana, peeled and cut into large chunks 1…