Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
The Ultimate Fitblr Resource Blog!
Are you ready? :) This plan has 3 levels! Let me know when you complete level 3, I'll probably congratulate you by posting it to my blog. DON'T CHEAT AND DON'T POST TO YOUR OWN BLOG! (You may re-blog,...
Please read my FAQ before sending me a question.I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.) I track the "backonpointe" tag!Are you in recovery and reading Back On Pointe? Here are tips on…
7 Superfoods for Your Health
Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I'm happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now! Check out our list of delicious superfoods with phenomenal health benefits and tasty appeal. We've even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make…
How To Burn a Lot of Calories Without Exercising! Part 1
20 easy changes to make to your everyday life to burn extra calories. A complete guide as how to burn a lot of calories without exercising!
5 Easy Moves For Strong and Sexy Abs
Saw this and immediately laid on my kitchen floor. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!
11 Simple Style Tips For Short Curvy Girls That'll Make You Look Better Than Ever
Updating your style without buying new clothing is easy with these simple tips from Cindy Gordon, stylist at Wardrobe Therapy by Cindy Gordon.
13 Popular Freezer-Friendly Recipes Under 400 Calories
You are Superwoman. You're a working woman or stay at home mom, run countless errands, clean up thousands of toys, stay fit and try to feed your family tasty and nutritious meals. Between your chores and child-rearing, there just aren't enough hours in the day. Luckily, we have whipped up some [...]