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700 Calorie Cardio Workout on Tone-and-Tighten.com

700 Calorie at-home Cardio Workout - Super Fun. Good for a 45 minute at home workout. Need dumbbells for strength portion.

7-minutes for a workout — who doesn't have time for that?

Burn Major Calories With This 7-Minute HIIT Workout

This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.