52 Inclusive Self Care Ideas for Mental Health
Self care isn't always easy. This list of self care ideas is perfect for both good and bad days so you can have better mental health in the long run!
De-demonizing Mental Health: 10 Psychological Disorders Clarified - Infographic
Mental Health is a huge, under-addressed global issue – according to data, more than 300 million people around the world suffer from depression, and another 260 million from anxiety disorders. And that’s just two of the many psychological disorders! In America, 1 in every 5 adults experience mental illness every year, and a whopping 90% of suicides are connected to mental illness. Yet, we still shirk from accepting and addressing the problem, still believe it to be a social stigma. This…
What Is Therapy and How Does It Work? | The Wellness Society | Self-Help, Therapy and Coaching Tools
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
My Social Anxiety Story – Confessions Of The Pen Addict
“My entire life is anxiety I think before I talk to some certain people and after I talk, I rehearse it in my head so I don’t feel like I said it wrongly… …I second guess ev…
How to Calm Your Wired-to-Worry Brain - The Best Brain Possible
When your brain is busy with worry, you can't access your higher level mental resources for more important things. You can learn to calm your brain.
ᴍᴀᴛɪʟᴅᴀ on Instagram: “i’m all for a good apology, but only when it’s needed. some things, we shouldn’t have to apologize for. so i sat down and wrote down all…”
16.5k Likes, 149 Comments - ᴍᴀᴛɪʟᴅᴀ (@crazyheadcomics) on Instagram: “i’m all for a good apology, but only when it’s needed. some things, we shouldn’t have to apologize…”
Your Complete Guide to Mental Health Days
From how to know you need one, templates to help you ask for it, and tips on what to *do* with your time off.
Self-Care for Loneliness - Blessing Manifesting
Not all loneliness is created equal.There are different types of loneliness.Each one needs something different. What do you need for your loneliness?
Georgie | Anxiety Naturopath on Instagram: “These apply to anxiety too. Tag a girlfriend, check in on the mental health of your closest friends even when it’s not “world mental health…”
809 Likes, 20 Comments - Georgie | Anxiety Naturopath (@georgiethenaturopath) on Instagram: “These apply to anxiety too. Tag a girlfriend, check in on the mental health of your closest friends…”
4 Things about Bipolar Anger You Might Not Know | bpHope.com
Defining the link between anger and bipolar disorder isn’t straightforward. Here are four things to learn.