Harmandeep Kaur

10 followers
·
22 following
harmank493

Harmandeep Kaur's best boards

More ideas from Harmandeep Kaur

Protein Brownies using chocolate protein powder, almond milk, almond butter and stevia. Great post workout snack!

Protein snacks on the go Protein Brownies using chocolate protein powder, almond milk, almond butter and stevia. Protein Brownies using chocolate protein powder, almond milk, almond butter and stevia.

Corn.  Salad.

Grilled Corn Summer Salad by It’s a light and refreshing salad, especially with flecks of basil and the tanginess of the vinaigrette. of cooking tips recipe

Dark circles have steal the glow from your face and makes you look older. Don't put up with them anymore. Learn here how to remove dark ... #beauty #beautytips #darkcircles

4 Simple Ways To Remove Dark Circles Completely: Tea bags are also considered as a beneficial treatment for dark circles. Place one cold tea bag on each eye and let it rest for a while. Pat it dry and you will see your eyes rejuvenated. - Fashion up Trend

Essential For Vitamin Source: great "cheat sheet" for whole food sources of essential vitamins for health and wellness.

Google Image Result for http://itzlinz.files.wordpress.com/2012/04/motivation.jpg

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

I'd say it takes even longer for you to notice. Don't look in the mirror every day and micro manage!

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

By:Tessα Grαnt ♡    →fσℓℓσw←   (DreamerOnCloud9)  † I about cried when I read this. #SoTrue

Just keep going! No diet that claims you will lose that much weight/size in such a short amount of time is worth your time. It takes hard work and patience, and there will be "mistakes" but we learn from them and keep going. It WILL BE worth it.

5 foods that will improve your workout

5 foods that will improve your workout Drink coffee Try raw cacao Chug water first thing in the morning Take coconut oil

Workout motivation #workout #motivation

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Turkey and Quinoa Stuffed Peppers by spachethespatula: These easy, low-fat/high-protein peppers are less than 200 calories each. #Peppers #Turkey #Quinoa #Healthy

Turkey and Quinoa Stuffed Peppers. These easy, low-fat/high-protein peppers are less than 200 calories each, for healthy eating on-the-go.

Pinterest
Search