Lucy Hawker
More ideas from Lucy
6 Sushi Orders Under 350 Calories

330 calories, fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Pair one with a bowl of miso soup for a filling meal that’s still under 425

Counting Calories: What does 200 Calories Look Like? -PositiveMed | Positive Vibrations in Health

Our infographic compares different food types and drinks of 200 calories. For example, for 200 calories you can expect to get 588 grams broccoli or 51 grams of gummy bears. There is obviously a huge difference there in terms of quantity.

Learn how to count calories and lose weight with this easy 1,200 daily meal plan!

Eat stop eat to loss weight - Learn how to count calories and lose weight with this easy daily meal plan! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Skinny Lasagna Roll Ups - are made using whole grain lasagna noodles with a low fat spinach filling and marinara sauce. Recipes, Food and Cooking

Skinny Lasagna Roll Ups - whole grain lasagna noodles with a spinach filling and marinara sauce. I love making individual roll-ups like this, it is so much easier to portion and the kiddos think its special!

A 1,400-Calorie Meal Plan That Will Keep You Full All Day (Great selection of healthy, filling recipes. Not sure this will be my daily diet, but great inspiration. I've tried the banana bites before and they are dynamite.)

FYI: Banana Bites, Cheese &Cracker, and more. A Meal Plan That Will Keep You Full All Day (Great selection of healthy, filling recipes. Not sure this will be my daily diet, but great inspiration. I've tried the banana bites before and they are dynamite.

Tired of temporary fad diets that never last! I just want to be healthy and get on with LIFE! Here are 10 ways I have found to lose weight, even for the WEAKEST of us all!

Some very good points. I technically want to be healthy, not skinny. And frequently healthy and trim go hand in hand so woohoo.