330 calories, fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Pair one with a bowl of miso soup for a filling meal that’s still under 425
Our infographic compares different food types and drinks of 200 calories. For example, for 200 calories you can expect to get 588 grams broccoli or 51 grams of gummy bears. There is obviously a huge difference there in terms of quantity.
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Skinny Lasagna Roll Ups - whole grain lasagna noodles with a spinach filling and marinara sauce. I love making individual roll-ups like this, it is so much easier to portion and the kiddos think its special!
FYI: Banana Bites, Cheese &Cracker, and more. A Meal Plan That Will Keep You Full All Day (Great selection of healthy, filling recipes. Not sure this will be my daily diet, but great inspiration. I've tried the banana bites before and they are dynamite.