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It's true (sort of): abs are built in the kitchen, not the gym. But, if you want your six-pack to look like it was chiselled from marble, then you will need a proper abs workout that hits your core. Six Pack Abs Workout, Best Ab Workout, Abs Workout Routines, Weight Training Workouts, Gym Workout Tips, Ab Workout At Home, Fitness Workouts, At Home Workouts, Fitness Tips

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No one will dispute the fact that you need to train your core, the general area that connects all of your fleshy stuff from below the chest and above the waist, all the way around. But some people will argue that directly training the anterior core—or front, is unnecessary because big and heavy compound movements like the squat and deadlift […]

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Olá, uma dica para não passar calor neste verão de 2019 é apostar na bermuda curta masculina. Confira esta dica de moda masculina aqui no blog.

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Dwayne 'The Rock' Johnson is now the highest paid actor in Hollywood, a man who defines 'box office gold'. And with all that success comes a lot of public appearances, and Johnson knows how to dress appropriately, showing muscular guys everywhere how you don't have to pass on styles if you never skip bicep day.

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Men’s Training Gear

10+ years of confident men in spandex / lycra training gear. All pics found on the web. If you want a pic removed let me know.