Sitting and working on a computer for 12+ hours a day has taken its toll over the last 15 years, first as a Graphic Designer (they don't tell you that in college), and now as a Blogger. My hands, shoulders, and upper back are just about constantly in pain. I'd like to share a sewing pattern and tutorial I created for a rice-filled shoulder heating pad. #StopPainNow [ad]
![Sitting and working on a computer for 12+ hours a day has taken its toll over the last 15 years, first as a Graphic Designer (they don't tell you that in college), and now as a Blogger. My hands, shoulders, and upper back are just about constantly in pain. I'd like to share a sewing pattern and tutorial I created for a rice-filled shoulder heating pad. #StopPainNow [ad] Shoulder Heating Pad](https://i.pinimg.com/236x/66/1d/a0/661da0545f007d6e71f5bdcebacd9ceb--diy-heating-pad-rice-heating-pads.jpg)
