15-minute gentle movement
10-minute natural movement flow
20-minute gentle movement
15 minute gentle movement flow.
10 minute gentle upper body flow.
10-minute gentle movement.
Join me for a gentle, 30-minute meditation and flow.
Let's chat about staying focused on what matters most to you right now.
Let's chat about identifying core needs and staying focused on what matters most to you.
30-minute gentle movement flow
10-minute gentle morning movement.
Do you prefer more structure or flexibility? Both have benefits.
What's your preference?
Intuition in one part of decision making.
How does intuition play into decision making?