heather stickland

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heather stickland
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1,200-Calorie, Low-Carb Diet Meal Plan - This is the diet plan I used in 2011 that helped me lose 35 pounds (in combination with a strict cardio/weight training program).  The listed substitutes helped it not get too boring, and on the days I worked out hard, I subbed two of the snacks with low-cal/low-carb protein shakes. Hoping to get back on this plan Sunday, March 18.  *crossing fingers*

Low-Carb Diet Meal Plan - The listed substitutes helped it not get too boring, and on the days I worked out hard, I subbed two of the snacks with low-cal/low-carb protein shakes. Hoping to get back on this plan Sunday, March *crossing fingers*