27 Protein Shake Recipes to Rock Your Routines #Infographic
Lots of people who take their diet and exercise routines seriously use protein shakes. These shakes contain the extra nutrients needed to boost your body and help you see quicker, better results. But if you're just using the shake powder and nothing else week after week, you'll get a bit bored of the same old vanilla shake every day.
Best Exercises to Target Each Muscle Group
For bigger gains, isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.
Did you get here via FitFluential.com? ~ KellyOlexa.com
This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.
Sincerely, The Desire To Win: Photo
We are athletes. We work. We train. We go through a hell of a lot. Basically the only thing we don't do is listen to our complaints. We do all this because of our desire, our drive, to win. And because of this, we are awesome. Keep on going, no matter what you do!..... Ironman triathlete since 2013. Physical Therapist- I won't diagnose you over the internet, please go find a PT or MD near you.
How to Improve Your Running Form [Infographic] - Yuri in a Hurry
By following these simple rules to improve your running form, you’ll start running more efficiently and effectively.