Tom Martin
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How many have you read off this list?

1001 Books You Must Read Before You Die. To read later when I run out of my to-read book list. Cloud Atlas is in the picture so first sign I might like the list!

When Choosing a Probiotic Supplement, It's Important To Know Which Strains You Want. This is a Quick Guide to Probiotic Strains and Their Important Health Benefits | Gut Health | Holistic | Natural Remedies |

When Choosing a Probiotic Supplement, It's Important To Know Which Strains You Want. This is a Quick Guide to Probiotic Strains and Their Important Health Benefits

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups .underhand is chin-ups (where I come from! One of the best compound exercises for building muscle, strength and mass.

Muscle groups

"Master Your Muscles: Best Exercises For Each Muscle Group" by Decibel Nutrition. Optimise your workout with these top exercises specifically designed to target each muscle group.

protine chart | Vegetable chart comparing calories, fat, carbs, and protein

Vegetable chart comparing calories, fat, carbs, and protein. It's pretty cool to note that PEAS are the highest in protein. Eat your veggies!

Guide To Antioxidant Rich Foods

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

Nutrition Vitamins & Minerals [INFOGRAPHIC] ‹ Hello Healthy Where to get your vitamins and minerals, and what they do for you.