Whitney Henderson

Whitney Henderson

Whitney Henderson
More ideas from Whitney
Daily Habit Ideas

21 ideas for good habits that you can build and track with your printable habit tracker. They'll make you happier, healthier, more organised and bring you closer to your goals. Have more fun bringing your dreams to life! (How To Build A Shed On Concrete)

No Squats Booty Workout | Butt Lifting Exercises

No Squats Booty Workout | Butt Lifting Exercises

Fit and Sexy Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation. - Fitness Little

Haha.. well I definitely used to do most of these in ballet so no wonder they would create a "ballet body"

There’s nothing more nerve-wracking for a dancer than a slippery dance floor. The most popular dance flooring is vinyl, or marley, while other common surfaces include hardwood and laminate.

Burn Fat and Blast Calories in Just 12 Minutes

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

BEST resistance band workout to tone your entire body! Tone It Up! The "HIDDEN Survival Muscle in your body" that make you look Fat