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Mental Health Group Board

This is a group board to share resources focusing on mental health and wellness from blog posts, printables, ebooks, and worksheets. #mentalhealth #reducestigma…
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41,269 Pins
 3h
Collection by
Heather LeGuilloux | Mental Health Blogger + Therapist
,
"That's So OCD" A Blog About All Things OCD
 and 7 others
A how-to manual for a world craving kindness, Empathy offers proof of the inherent goodness of people, and shows how exercising the instinct for kindness creates societies that are both smart and caring. Through poignant stories and crisp observations, David contends that “Everyone has power over some things that other people don’t. When they learn ways to turn that power into action, they change the future dramatically.” #empathy #book #store #compassion

Books

1 Pin
Have you experienced any of these?

OCD

8 Pins
Organizing with Adult ADHD isn't easy. Helpful strategies on ADHD organization and simple organizing systems for your home. Click the link for ADHD organization tips and tricks.
If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care?

ADHD

3 Pins
The brain is a crucial part of the human body, which controls all functions within the body. Therefore, it requires a lot of energy and minerals for optimal performance.
My precious article of my family's experience s dealing with a loved ones Alzheimer's
Dialectical behavior therapy or DBT reproducible handouts and worksheets to use in person or online sessions. Immediate use for a new or experienced- therapist, psychologist, ABA, residential counselor, or school counselor- as therapeutic activities or interventions. For children, ages 6 -12, who struggle with emotion and behavior problems in school or the home environment. The last section of the book is specifically for parents to focus on behavior management and validation strategies.

Dementia

16 Pins

Depression

360 Pins
10 Things to Remember If You Have Anxiety - Heather LeGuilloux / mental health blogger
Let's talk about anxiety and dizziness! All the sensations, thoughts, feelings, and physical symptoms that come along with it. We'll delve into your biggest questions around dizziness, my experiences with dizziness, and of course what you can do for this swaying-on-a-boat symptom! I'm going to be publishing regular symptoms-based episodes, so if this one had your attention, be sure to subscribe to my podcast and follow me on Instagram (@honestlyholistic) so that you don't miss the next episode!

Anxiety

632 Pins
Did you have emotionally unavailable parents? Did you feel emotionally abandoned or emotionally neglected? Click through to learn more about how to heal from the pain of abandonment. #trauma #emotionalneglect #CEN #shame #mentalhealth
People with imposter syndrome are addicted to doing things perfectly. It is OK to want to do something to your level best but don’t push yourself too hard. Unhealthy perfectionism is harmful and will make you criticise yourself all the time, thinking you are not good enough simply because you have not achieved a particular goal. Learn to give yourself permissions to be good and maybe not perfect at all things. Read more in our blog #impostersyndrome #stress #anxiety #depression
Recovery is the end goal for many when it comes to our mental health. But when anxiety, depression or other forms of mental ill health colour every element of our lives. It's not so easy or clear.

PTSD/trauma

70 Pins
Your thoughts are powerful and it's important to notice when they are grounded in reality and truth versus when they're grounded in fear, exaggeration, or assumptions. Making shifts in your thinking can greatly impact your sense of self and the way you live your life especially when it comes to food and body image! Read this blog post to learn more! #intutiiveeating #mentalhealth
Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer?
The conversation around mental health and mental illness diagnosis continues. But what should we be aware or what do we need to know?

Eating Disorders

75 Pins
Are you addicted to more than one thing? Many people who struggle with addiction do. These co-occurring addictions can include different mood-altering substances, gambling, nicotine, pornography, spending, or excessive use of technology. These multiple addictions are also referred to as “co-occurring addictions” or “cross addictions”. They can keep you stuck in addiction unless you deal with all of them. #addiction #co-occurringaddiction #gambling #substanceuse
Secondhand drinking refers to the impacts on an individual brought about by someone’s drinking behaviors. While it’s a term that’s not known to many, unlike secondhand smoking, that doesn’t mean it’s not a cause of concern. Especially as it affects more than 90 million Americans today. #SECONDHAND DRINKING #alcoholaddiction #doctorair_md
Tramadol is a synthetic opioid pain medication. This prescription drug is similar to others like hydrocodone, codeine, and oxycodone. Ultram works for moderate to severe pain. This medication has made headlines more recently with the substantial opioid addiction problem in the United States. #Tramadol #opioid #opioidaddiction #hydrocodone #codeine #oxycodone #tramadolsideffects #doctorair_md

Addiction

209 Pins
Provide a gentle reminder to speak kindly to yourself with the "Speak to Yourself Like You'd Speak to a Friend" wall art print. This is a perfect piece to display in any place you might benefit from such a reminder, such as a bedroom, a family room, a bathroom, an office, or wherever else you need to see it.

Self-Care

710 Pins
Trying to take good care of yourself while you're grieving is no small act of kindness. It is a very large gesture of respect for yourself as you process your grief, and for the people you've lost and the ones who are still here. Over the years I've learned that how well I take care of myself is a reflection of my values -- values like compassion and dependability. Values that became much more important in my life after loss. #griefandloss #griefsupport #healingprocess #lifeafterloss #selfcare
Don't try to forget the person you lost, because who you become after the loss is also because of that person. Use this journal to find your way through grief #mentalhealth #mentalwellness #grief 🖼️ Illustration by Katy Smail
Ideas of what to say to Someone who is Struggling with just About Anything (Divided by Kinds of Struggles) | Bipolar Bandit (Michelle Clark)

Grief & Loss

67 Pins
Regardless if you had a good, great, awesome, not-so-good, awful, or absolutely horrifying last year, there is news (be it bad or good).  Things can change and will change in the new year. Now is a…
Guest Post: Why Diagnosing Bipolar Disorder is So Tough by G. Alex Patten, MD | Bipolar Bandit (Michelle Clark)
Blogs Written by The Parents of Someone Who Has Bipolar Disorder | Bipolar Bandit (Michelle Clark)

Bipolar Disorder

34 Pins
Recovery is the end goal for many when it comes to our mental health. But when anxiety, depression or other forms of mental ill health colour every element of our lives. It's not so easy or clear.
The conversation around mental health and mental illness diagnosis continues. But what should we be aware or what do we need to know?
Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer?

Schizophrenia

7 Pins
Take a break from overthinking. Let things be, you can't control everything. Taking responsibility is a grace you give yourself, not an obligation.
75 Mental Health Quotes Part #9 | Bipolar Bandit (Michelle Clark)

Quotes

201 Pins
This Calendars & Planners item by NourishPlanners has 364 favorites from Etsy shoppers. Ships from United States. Listed on Mar 13, 2023
This workbook is intended to help you better understand the different styles of communication. After I introduce the 4 communication styles, I will walk you through a few examples to see how these styles might look. You will then have a chance to consider the most common ways you and your partner communicate. And finally, you will be able to track your communication responses and turn them into more effective responses when necessary. I hope you find it helpful!
A mentally abusive relationship is a behavior aimed at manipulating or exerting power over another individual. An abusive relationship can include physical, mental, and verbal abuse. And the sad part of this kind of relationship is that the abused women or men may have a hard time leaving an abusive relationship. Read the article to know the signs of emotional abuse. And get a FREE self-care checklist. Verbally abusive relationship | Love after abusive relationship

Relationships

189 Pins
• Understand OCD and learn techniques to refocus your attention • Delay and Reduce Compulsions • Develop confidence to face your fears • Grounding Techniques to help redirect your thoughts from distressing feelings  + a lot more. ➡️ Visit @heartsofgrowth or click on the link to get your OCD Recovery Workbook
Stop letting past negative memories influence your life in a negative way. This journal will help you discover and heal each wound of your childhood 🤍 Inner Child Work, Take care of you Inner Child, Inner Child Healing, Self-empowering Workbook, Thoughts Journal, Journal Prompts, Journaling Therapy, Writing Prompts, Self-therapy, Self-healing, Therapy resources, Healing worksheets, Mind therapy, Therapy activities #innerchildwork #therapyjournal #mentalwellness #innerchild #selfdiscovery
Free PDF download to help you create the me time you so desperately need because you never do! Remember your needs are important, you matter #selfcarefirst #selfcaretips #selfcareroutine #selfcarelove #selfcarematters #peoplepleasers #peoplepleasing

Therapy Printables

142 Pins
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How To Get Organized In 15 Minutes Or Less Make Money Writing, Make Money Blogging, Make Money From Home, Make Money Online, How To Make Money, Money Tips, Business Tips, Online Business, Business Marketing
Make Money Writing
Make Money Blogging
Make Money From Home
Make Money Online
How To Make Money
Money Tips
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Online Business
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How To Get Organized In 15 Minutes Or Less
Jaclyn | Career And Lifestyle Coaching For High Achievers
Jaclyn | Career And Lifestyle Coaching For High Achievers
Mental Health Group Board
Getting annoyed once in a while isn’t a bad thing, it can become a problem if it becomes a pattern. It can start to take over your life. Anger is a normal healthy emotion. However, how you handle your anger can lead to very unhealthy and upsetting outcomes. No one wants to feel annoyed, irritable or offended all the time. Anger is a serious problem when it gets out of hand. It can affect your job, relationships, your health, and self-esteem. Relationship Mistakes, Relationship Challenge, Relationship Problems, Relationships, Anger Management Tips, Boyfriend Advice, Calming Strategies, I Am Statements, Online Therapy
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Relationship Challenge
Relationship Problems
Relationships
Anger Management Tips
Boyfriend Advice
Calming Strategies
I Am Statements
Online Therapy
Getting annoyed once in a while isn’t a bad thing, it can become a problem if it becomes a pattern. It can start to take over your life. Anger is a normal healthy emotion. However, how you handle your anger can lead to very unhealthy and upsetting outcomes. No one wants to feel annoyed, irritable or offended all the time. Anger is a serious problem when it gets out of hand. It can affect your job, relationships, your health, and self-esteem.
Overthinking, often referred to as rumination, is when you dwell on or worry about the same thing repeatedly. Worrying over a major decision such as choosing a university, switching careers, or buying a car is normal, but if you find it hard to stop thinking about certain thoughts that are playing over and over again in your mind, you are likely overthinking.
Overthinking, often referred to as rumination, is when you dwell on or worry about the same thing repeatedly. Worrying over a major decision such as choosing a university, switching careers, or buying a car is normal, but if you find it hard to stop thinking about certain thoughts that are playing over and over again in your mind, you are likely overthinking.
If you find yourself overthinking, here are 5 ways to cope with it.
If you find yourself overthinking, here are 5 ways to cope with it.
Balancing out your work life with the rest of your life is essential for your mental, physical, and emotional health. There are a few signs to be aware of. The sooner you take a look at your work and life, and how they mesh together, the sooner you can be aware of any of these warning signs. Stress And Mental Health, Mental Health Therapy, Mental Health Conditions, Mental Health Awareness, Emotional Health, You Working, Working Life, Individual Therapy
Stress And Mental Health
Mental Health Therapy
Mental Health Conditions
Mental Health Awareness
Emotional Health
You Working
Working Life
Individual Therapy
Balancing out your work life with the rest of your life is essential for your mental, physical, and emotional health. There are a few signs to be aware of. The sooner you take a look at your work and life, and how they mesh together, the sooner you can be aware of any of these warning signs.
Creative Solutions Behavioral Health PLLC
Creative Solutions Behavioral Health PLLC
Mental Health Group Board
To create an environment of success you must first start with accessing your current environment. Then you can make changes according to what you specifically need. If the goal is to create and live a life of success, a life you love. It’s important to assess and re-assess what you can change and improve in your life and environment often.
To create an environment of success you must first start with accessing your current environment. Then you can make changes according to what you specifically need. If the goal is to create and live a life of success, a life you love. It’s important to assess and re-assess what you can change and improve in your life and environment often.
Does anyone else find themselves spiraling in a cloud of negativity? Worrying about things you can’t control won’t get you anywhere!​​​​​​​​​.​​​​
Does anyone else find themselves spiraling in a cloud of negativity? Worrying about things you can’t control won’t get you anywhere!​​​​​​​​​.​​​​
When you’re in a toxic relationship, you might not always find it easy to notice the red flags popping up. All the same, you could notice some of these signs in yourself, your partner, or the relationship itself. Here are 5 signs:​​​​​​​​​
When you’re in a toxic relationship, you might not always find it easy to notice the red flags popping up. All the same, you could notice some of these signs in yourself, your partner, or the relationship itself. Here are 5 signs:​​​​​​​​​
Self-soothing activities are actions you take to calm, comfort and care for yourself. The main idea behind self-soothing activities is to train yourself to self-soothe any time that you are in emotional or physical distress, and not rely on someone else to mediate these feelings. If you often find yourself in moments of distress and you cannot rely on your partner to console you, we recommend keeping an easily accessible list of self-soothing techniques to help in these frantic moments.
Self-soothing activities are actions you take to calm, comfort and care for yourself. The main idea behind self-soothing activities is to train yourself to self-soothe any time that you are in emotional or physical distress, and not rely on someone else to mediate these feelings. If you often find yourself in moments of distress and you cannot rely on your partner to console you, we recommend keeping an easily accessible list of self-soothing techniques to help in these frantic moments.
There are many forms of self-soothing, and no one is better than the other. Find what works best for you and your emotions, trying different techniques until it feels right.
There are many forms of self-soothing, and no one is better than the other. Find what works best for you and your emotions, trying different techniques until it feels right.
Running means fleeing means escaping means avoiding & it gets to be exhausting. Communicating your feelings to both yourself and your partner is key to a healthy relationship.​​​​​​​​​
Running means fleeing means escaping means avoiding & it gets to be exhausting. Communicating your feelings to both yourself and your partner is key to a healthy relationship.​​​​​​​​​
As a parent of a teen who is struggling with mental health difficulties it can be heartbreaking when you see the problems affecting their academic performance. Many parents that I speak to aren’t aware of their rights or that the school legally has to accommodate for mental health difficulties. This process can be difficult without a knowledge of how the system works and my hope is that this article will provide some insight on what to do, how to do it and when to do it.
As a parent of a teen who is struggling with mental health difficulties it can be heartbreaking when you see the problems affecting their academic performance. Many parents that I speak to aren’t aware of their rights or that the school legally has to accommodate for mental health difficulties. This process can be difficult without a knowledge of how the system works and my hope is that this article will provide some insight on what to do, how to do it and when to do it.
Those who are caught in addiction slowly lose themselves to their addiction. The power of addiction lies in its ability to hijack and rewire important brain circuits. It creates a loss of self that comes one drink, one pill, or one toke at a time. But recovery of yourself and your life is absolutely possible! #neuroscience #substanceusedisorder #addiction #addictionrecovery What Causes Addiction, Sober October, Giving Up Alcohol, Dual Diagnosis, Compulsive Behavior, Sober Life, Self Regulation, Mental Health Issues, Health Challenge
What Causes Addiction
Sober October
Giving Up Alcohol
Dual Diagnosis
Compulsive Behavior
Sober Life
Self Regulation
Mental Health Issues
Health Challenge
Those who are caught in addiction slowly lose themselves to their addiction. The power of addiction lies in its ability to hijack and rewire important brain circuits. It creates a loss of self that comes one drink, one pill, or one toke at a time. But recovery of yourself and your life is absolutely possible! #neuroscience #substanceusedisorder #addiction #addictionrecovery
Carrie DeJong | Mental Health Therapist
Carrie DeJong | Mental Health Therapist
Mental Health Group Board
Cognitive distortions are thought patterns that are not based on fact or reality and skews our perception of reality. Typically, distortions lead us to negative thoughts and negative interpretations of a prompting event.
Cognitive distortions are thought patterns that are not based on fact or reality and skews our perception of reality. Typically, distortions lead us to negative thoughts and negative interpretations of a prompting event.
I have been doing Dialectical Behavior Therapy (DBT), a cognitive-behavior skills based treatment, for years with my clients. I get excited when I teach the skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness in my groups. Recently I was re-introduced to a DBT skill that I completely forgot about! Yes, the missing links analysis!
I have been doing Dialectical Behavior Therapy (DBT), a cognitive-behavior skills based treatment, for years with my clients. I get excited when I teach the skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness in my groups. Recently I was re-introduced to a DBT skill that I completely forgot about! Yes, the missing links analysis!
changing thoughts, challenging negative thoughts, negative thoughts, improving thoughts, feeling better, how to feel better, how to improve your mood Negative Thinking, Negative Thoughts, Depression Self Help, Coping With Depression, Dealing With Anger, Coping With Stress, Emotional Wellness
Negative Thinking
Negative Thoughts
Depression Self Help
Coping With Depression
Dealing With Anger
Coping With Stress
Emotional Wellness
changing thoughts, challenging negative thoughts, negative thoughts, improving thoughts, feeling better, how to feel better, how to improve your mood
Everything But Crazy
Everything But Crazy
Mental Health Group Board
Burned out and need relief? Grab the free Burnout Remedy beginner's worksheet to start undoing the knots that are keeping you stuck, now. Sign up for the free 30 day Cultivate Your Career mini course and start building on your #dreamjob today. #careera Positive Quotes, Motivational Quotes, Inspirational Quotes, Quotes Quotes, Qoutes, Perception Quotes, Perception Theory, Impulse, Mini Course
Positive Quotes
Motivational Quotes
Inspirational Quotes
Quotes Quotes
Qoutes
Perception Quotes
Perception Theory
Impulse
Mini Course
Burned out and need relief? Grab the free Burnout Remedy beginner's worksheet to start undoing the knots that are keeping you stuck, now. Sign up for the free 30 day Cultivate Your Career mini course and start building on your #dreamjob today. #careera
Fearful thoughts can often turn into obsessive thoughts, and the more you obsess about something, the worse it seems to become. Unfortunately, trying to STOP thinking about things obsessively can often make things worse. You might find it difficult to manage your thoughts as they get stronger. This is especially common for people who deal with OCD. So, what can you do to "manage" your obsessive thoughts and get back into your life again? Health Anxiety, Stress And Anxiety, Obsessive Thoughts, Canceled Plans, Panic Disorder, Lose Your Mind, Frame Of Mind, Anxiety Attack
Health Anxiety
Stress And Anxiety
Obsessive Thoughts
Canceled Plans
Panic Disorder
Lose Your Mind
Frame Of Mind
Anxiety Attack
Fearful thoughts can often turn into obsessive thoughts, and the more you obsess about something, the worse it seems to become. Unfortunately, trying to STOP thinking about things obsessively can often make things worse. You might find it difficult to manage your thoughts as they get stronger. This is especially common for people who deal with OCD. So, what can you do to "manage" your obsessive thoughts and get back into your life again?
Creative Solutions Behavioral Health PLLC
Creative Solutions Behavioral Health PLLC
Mental Health Group Board
If your winter blues aren’t going away, and you find yourself experiencing any of these other symptoms, or is very possible you have seasonal depression. Seasonal depression, also known as SAD (Seasonal Affective Disorder) is a form of depression and should be treated like such, it can be very serious if not taken care of properly and in a timely manner.
If your winter blues aren’t going away, and you find yourself experiencing any of these other symptoms, or is very possible you have seasonal depression. Seasonal depression, also known as SAD (Seasonal Affective Disorder) is a form of depression and should be treated like such, it can be very serious if not taken care of properly and in a timely manner.
What You Need to Know About Mental Health and How to Protect It » Amanda Fludd
Going through a stressful transition can be a difficult and overwhelming experience that can take a toll on your physical and emotional well-being. However, it's important to prioritize yourself during these times to maintain your mental and emotional health. By taking care of yourself, you can better cope with the changes and challenges that come with a season of transition. Here are 5 ways to prioritize yourself during a stressful transition.
Going through a stressful transition can be a difficult and overwhelming experience that can take a toll on your physical and emotional well-being. However, it's important to prioritize yourself during these times to maintain your mental and emotional health. By taking care of yourself, you can better cope with the changes and challenges that come with a season of transition. Here are 5 ways to prioritize yourself during a stressful transition.
"THRIVE" is a fun way to identify your anxiety triggers, and find patterns that are causing you to feel so anxious. If you need help finding ways to build new habits and overcome anxiety, "THRIVE" is the perfect workbook for you! I'm currently offering a very heavy discount on "THRIVE" since it was just released today! The sale won't last long so pick up your copy today, along with some FREE bonuses to go with it! #anxietyworkbook #anxietyrelief #workbook #mentalhealth #anxiety Anxiety Causes, Anxiety Tips, Anxiety Help, Counseling Help, Online Counseling, Ways To Manage Stress, How To Relieve Stress, Coping Strategies
Anxiety Causes
Anxiety Tips
Anxiety Help
Counseling Help
Online Counseling
Ways To Manage Stress
How To Relieve Stress
Coping Strategies
"THRIVE" is a fun way to identify your anxiety triggers, and find patterns that are causing you to feel so anxious. If you need help finding ways to build new habits and overcome anxiety, "THRIVE" is the perfect workbook for you! I'm currently offering a very heavy discount on "THRIVE" since it was just released today! The sale won't last long so pick up your copy today, along with some FREE bonuses to go with it! #anxietyworkbook #anxietyrelief #workbook #mentalhealth #anxiety
Connect With Kari
Connect With Kari
Mental Health Group Board
A midlife crisis can actually be much more complicated than the picture most people have in mind. It can especially look different for women who are experiencing this transitional period of life. Keep in mind that as women go through different phases of life, a shift in the way they think or act can happen at any time. It’s important that you pay attention to these signs yourself. If you’re experiencing any of them and let them go ignored, you could be headed down a risky path. Lightroom, Photoshop, Virgo, Tarot Gratis, Bokeh Effect, Skin Retouching, Life Transitions, Stuck In The Middle, Touching Herself
Lightroom
Photoshop
Virgo
Tarot Gratis
Bokeh Effect
Skin Retouching
Life Transitions
Stuck In The Middle
Touching Herself
A midlife crisis can actually be much more complicated than the picture most people have in mind. It can especially look different for women who are experiencing this transitional period of life. Keep in mind that as women go through different phases of life, a shift in the way they think or act can happen at any time. It’s important that you pay attention to these signs yourself. If you’re experiencing any of them and let them go ignored, you could be headed down a risky path.
Becoming a new parent changes almost everything about your life. It’s one of the most amazing experiences anyone can go through. But, it also requires a lot of adjustment. Newborn Schedule, Working Mom Life, Minimalist Baby, Holding Baby, Breastfeeding Moms, Expecting Baby, Pregnant Baby, Hospital Bag, Tummy Time
Newborn Schedule
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Holding Baby
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Expecting Baby
Pregnant Baby
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Becoming a new parent changes almost everything about your life. It’s one of the most amazing experiences anyone can go through. But, it also requires a lot of adjustment.
Grief comes from a life change, such as the death of a loved one or a divorce. Less dramatic but still painful losses also need attention, such as being passed over for a job, losing a pet, or a close friend moving away. Even positive life changes involve some element of grief - getting married means grieving your single life, having a baby means closing the chapter on couple-only time, etc. Sometimes you may be surprised that you feel some sadness or grief during times of positive change. Positive Change, Positive Life, Friend Moving Away, Coping With Loss, Mind Relaxation, Mood Enhancers, Improve Mood
Positive Change
Positive Life
Friend Moving Away
Coping With Loss
Mind Relaxation
Mood Enhancers
Improve Mood
Grief comes from a life change, such as the death of a loved one or a divorce. Less dramatic but still painful losses also need attention, such as being passed over for a job, losing a pet, or a close friend moving away. Even positive life changes involve some element of grief - getting married means grieving your single life, having a baby means closing the chapter on couple-only time, etc. Sometimes you may be surprised that you feel some sadness or grief during times of positive change.