Camilla May
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Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Week3-GF-amended

This weeks swim training plan focuses on Aerobic Endurance. After having completed the previous two weeks you should now be starting to feel the benefit.

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh. If the beginner set is too long, cut the main set in half. Click on the 'visit" button to go to the full post for our intermediate and advanced swim workouts for the day.

Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh. If the beginner set is too long, cut the main set in half. Click on the 'visit" button to go to the full post for our intermediate and advanced swim workouts for the day.

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

Indoor Swim Workout

Here's Everything Kim Kardashian Did To Lose 70 Pounds Of Baby Weight

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Band It Workout Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment.

8 Best Exercises to get Rid of Bra Bulge.

8 Best Exercises to get Rid of Bra Bulge.