Holly Moore
More ideas from Holly
A crossfit workout- The dirty dozen ~ Re-Pinned by Crossed Irons Fitness

Weekend Workout: The Dirty Dozen! Time: 30 Minutes Warm Up: Run in place, squat, jumping jacks, dance ANYTHING. Move for 5 minutes before you start. Cool down with a march in place before.

CrossFit Inspired At Home Chipper Workout: Hollow Rocks-Rock like a banana, Air Squats-Arms out and up

At Home CrossFit Workouts!

The Wholesome Heart : At Home CrossFit Workouts! (added 10 sit ups in between each set)