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Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles. stretching tips, flexibility

If your muscles are in knots and feeling tight, the foam roller might be the easiest fix you've ever found. Try these 6 moves to loosen tight muscles!

Many, many ways to use foam rollers - self-myofasical/trigger point release || artofmanliness

Many, many ways to use foam rollers - self-myofasical/trigger point release artofmanliness

BEST Way To Fix Shoulder Knots / Myofascial Trigger Points In Your Trapezius Muscle To Stop Pain! - YouTube

Muscle knots or trigger points form in your neck, upper back, traps, and other areas of your body, when the muscle tissue becomes stressed or injured.

recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective…

ecently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective…

Neck Pain Exercises to Help with Neck and Back Pain

Neck Pain Exercises to Help with Neck and Back Pain

This is one of the most thorough and helpful sites for relieving my neck, back and TMJ pain. I have been using these methods in combination with stretching and decompression exercises. It takes some time and practice to get the feel. And sometimes it hurts, but it's a good hurt! I also use a pressure point cane with rubberized knobs to reach those hard spots.

This is one of the most thorough and helpful sites for relieving my neck, back and TMJ pain. I have been using these methods in combination with stretching and decompression exercises. It takes some time and practice to get the feel. And sometimes it hurt

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exe

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Smart Stretching Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially pain ways. This simple stretch routine can help undo the damage.