Sharelle Hurrell

Sharelle Hurrell

Sharelle Hurrell
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How to get a nice and toned butt - 4 exercises that work BEST. PIN

Hate to be the girl pinning thonged bums. butt (haha) this is some serious bum inspiration! Sample exercise: sumo squat, side lunge, chair squat and jump'n'quat per rep!

Fitness moves to get a total body workout!

7 Moves To Get A Dancer's Lean Body You don't have to dance like Shakira to look like her! Check out our favorite moves to get you a dancer's body.

Do *THIS* exercise for a better backside!

There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug

For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

12 Yoga Exercises To Get Your Thighs And Hips In Shape For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

5 moves and consistency will shape and tone your butt in as less time as 3 weeks.

strengthandendurance: fitnessisfitfor-me: buffyshot: 2 month glute progress Thanks Kaitiye for the submission HOLY FCK i have hope!