EXERCISE - CARDIO
Similar ideas popular now
This workout is for everyone with a love/hate relationship with the "dreadmill," otherwise known as the treadmill. Give the treadmill a rest and instead revamp your routine with these heart-pumping moves that'll make you forget all about the gym! Womanista.com
whether you’re training at-home or traveling, this cardio + abs bodyweight workout consists of nine effective, no-equipment exercises that need to be part of your workout routine.
A few months ago, I provided tips on helping to stretch your hips and increase mobility to help maintain proper spinal alignment to reduce injury and prevent unwanted belly pooch! The next major issue for most women is Hip Rotation or Pelvic Imbalance....
This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine. | Health.com
By popular demand. Tone & Burn 2 Circuit Workout. This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up. Target the lower body with fast paced quarter-mile sprints and the upper body with sculpting resistance exercises using dumbbells. READY TO WORKOUT? Have a towel close by. Turn on your favorite high energy playlist. GO! Pin it for later AND click through to download the free workout printable.
Turn up the incline and get ready to work your backside! This treadmill workout will tone and sculpt your butt like you never have before.
This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!