Schalk Engelbrecht

Schalk Engelbrecht

Schalk Engelbrecht
More ideas from Schalk
Juiced Garden Greens

Juiced Garden Greens Green-vegetable juice is sweetened with fruit juices to make a wonderful, energizing morning beverage. A piece of gingerroot adds a healthy kick and a bit of bite.

Carrot-Apple Juice

Carrot-Apple Juice Carrot juice is surprisingly sweet, and goes well with the tartness of the apples. When buying Granny Smiths, choose firm ones; they will produce a clearer juice.

Spinach-Cucumber-Celery Juice

Because celery isn& overpowering, it allows the spinach and cucumber juices to stand out. Spinach is a good source of calcium, iron, and potassium.

Read Whole Living's Vegetable Juice recipe. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at

3 medium (abt 1 pounds) tomatoes 7 celery stalks pound carrots 1 piece fresh horseradish, by inches), peeled (or 2 teaspoons prepared horseradish) teaspoon coarse salt 2 teaspoons freshly squeezed lemon juice, plus lemon wedges, for serving

Grapefruit, Carrot, and Ginger Juice | Whole Living

Grapefruit, Carrot, and Ginger Juice The carrots in this zesty tonic deliver a blast of immunity-boosting vitamin C and enough fiber to sustain you until your first snack. Get the Grapefruit, Carrot, and Ginger Juice Recipe

One a Day to Keep the Kilos Away: 5 Breakfast Smoothies

Jump-Start Your Morning: Metabolism-Boosting Smoothie INGREDIENTS 6 ounces vanilla nonfat Greek yogurt 10 almonds cup broccoli florets, stems cut off 1 cup frozen strawberries cup cannellini beans cup iced green tea 1 teaspoon flaxmeal teaspoon cinnamon