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The 6 Best Functional Core Exercises to Sculpt Your Waist
Functional core exercises support movement in your day-to-day activities, like carrying heavy groceries. Here are the best exercises to add to your routine.
The 6 Best Pilates Exercises for Strong, Toned Arms
If sleek arms are your goal, you need these arm-toning Pilates moves. You can use lightweight dumbbells — or go without — depending on your level of fitness.
All You Need Is a Chair for This Full-Body Workout
No fancy workout equipment? No problem. All you need is a chair for this full-body workout circuit. Complete 3 rounds of this circuit20-30 seconds seconds of work and 10-15 second of rest for each exercise.
How to Do Wall Push-Ups (and the 5 Best Variations) for a Stronger Upper Body
Wall push-ups benefit your chest, shoulders, arms, back and core. Here's how to do them, and the best wall push-up variations, with safe and effective form.
A 20-Minute Standing Abs Workout to Improve Your Balance and Posture
Add this 20-minute standing abs workout to your exercise routine to strengthen your core, improve your posture and mobility and prevent injury. Follow along!
Get a Stronger Core in One Month With These 4 No-Equipment Exercises
If you’re looking to strengthen your core and define your abs, these 4 effective bodyweight exercises can help you get there: 1. Plank 2. Boat Pose 3. Scissor Twist 4. Single-Leg Lift
Strengthen Your Arms and Abs With This Quick Resistance Band Workout
Build your abs and arms with this quick resistance band workout. You'll need a long loop and a mini band for exercises like biceps curls and bird dog.
The Ultimate Resistance Band Workout for Leg Day
You don't need to use gym machines for a great leg workout. This at-home lower-body workout uses only a resistance band for exercises like squats and deadlifts.
A 20-Minute Pilates Ball Workout for Stronger Abs
Strengthen your abs at home with this 20-minute Pilates ball workout that features a combination of single- and double-leg stretches, crunches and teasers.