200 pounds

Simple tips for natural weight loss. Not easy. At my highest weight, I weighed 245 pounds. I was 14-years-old. I lost down to 170 by senior year. Then I regained a lot of weight during my first few…

HOW A 40 YEAR OLD MOM LOST WEIGHT - DROP 2 DRESS SIZES IN LESS THAN 3 WEEKS by Sophia Tinis

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Think you can't exercise if you weigh 200+ pounds? Think again! Anyone can workout at any size. Read my fitness tips for exercising at 200+ pounds.

HOW SHE LOST 200 POUNDS IN A YEAR - How to Actually lose weight when you weight over 200 lbs by Elizabeth Tinis

Here's the exact plan I use with my clients who lose 200 pounds or more and don't know where to start. Lose weight if you weight over 200 pounds by following these steps.

HOW SHE LOST 200 POUNDS IN A YEAR - How to Actually lose weight when you weight over 200 lbs by Elizabeth Tinis

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

Now my friends asking ME what I’M doing differently.. Imagine your body being beach ready before Memorial Day.