4 week workout plan

A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.

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Hey lovelies, how’s is self-isolation going?! I totally understand the idea of staying home for an undetermined period of time can sometimes feel overwhelming. I’ve literally had to make a conscious attempt to keep myself busy. I posted a list of things to do while self-isolating last week. If you did not get to rea...

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At home and cannot make it to a gym? My 4-week NO GYM fitness plan could be for you! I am a SAHP and this fitness plan works a treat for me!

Regular exercise requires much more than self-determination, which is why following a well-thought-out full body weight loss exercise plan is very important.

Download your complete 4-Week Workout Plan for women with daily, guided workout videos on YouTube! This FREE Full Body Workout Plan is designed to help you get fitter and stronger at home. Build muscle, burn fat and create a consistent fitness routine you look forward to daily! A complete 4-Week Workout Plan for women; start today, download the free, full body workout plan here!

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