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Ab moves

Discover Pinterest’s 10 best ideas and inspiration for Ab moves. Get inspired and try out new things.
abs exercizes | Over 40 Different Abs Exercises (Plank, bicycle crunch, crunches ...
Saved from foreverasleep.wordpress.com

Legs and Abs Workout Routines

Day 5 of my weekly strength training exercise routine is ‘Legs and Abs’ day. Here are some strength training exercise routines that target various leg and core muscles while improving overall fitne…

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denis foucherD
denis foucher saved to fitness
If you want to up your abs game, do these exercises to fire up the muscle fibers you didn’t know you had.
Saved from diaryofafitmommy.com

How to Get Abs {Without Crunches!} - Diary of a Fit Mommy

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

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Shandi Johnson
Shandi Johnson saved to Body
Fitness Workouts
Saved from Uploaded by user

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Kathy Krejci
Kathy Krejci saved to Exercise to reduce waist
Sculpt and define your midsection with this guided home workout video: STANDING ABS! NO CRUNCHES and NO PLANKS! These functional core exercises build strength and muscle definition in every muscle between your hips and shoulders. From upper abs to the obliques to tough-to-target lower abs, this workout hits them all. Pregnancy modifications are offered in the video! 5 standing ab exercises are scalable from beginner to advanced (intensify this standing ab workout by adding weights).
Saved from nourishmovelove.com

10-Minute Standing Ab Workout (Video) | Nourish Move Love

Build strong, defined abs with this 10-Minute Standing Ab Workout on YouTube -- 5 standing ab exercises (no crunches and no planks)!

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carly's mom
carly's mom saved to Fitness workout for women
The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/
Saved from christinacarlyle.com

The Best Lower Ab Exercises for Women

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Christina Smrecek
Christina Smrecek saved to Exersize!
The 18 Best Abs Exercises You Can Do Standing Up
Saved from greatist.com

The 18 Best Abs Exercises You Can Do Standing Up

Sick of crunches and planks? Roger that. Instead, try these ab exercises standing up as part of your strength training routine.

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Kelly Hoye
Kelly Hoye saved to exercises
15 Ab Exercises for Women
Saved from gethealthyu.com

15 Ab Exercises for Women

The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.

Ultimate Ab Workout
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Megan McCormick
Megan McCormick saved to Workouts
10 Workouts You Can Do In Your Living Room
Saved from sixsistersstuff.com

10 Workouts You Can Do In Your Living Room

No time for the gym? These 10 home workouts can be done right in the comfort of your living room!

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Michelle Maldonado
Michelle Maldonado saved to Health & beauty
Ejercicios para un Abdomen envidiable.
Saved from Uploaded by user

Fitness Workouts

Ejercicios para un Abdomen envidiable.

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Adriano Soares
Adriano Soares saved to Abdomen
Flat ab moves from SELF magazine
Saved from blog.myfitnesspal.com

Your Crunch-less Guide to Flat Abs

Flat ab moves from SELF magazine

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Malin
Malin saved to Workout Abs & Waist

Watch popular Ab moves videos

That’s why this 10-minute core workout incorporates abs moves that both resist movement and create movement so you can build efficient, practical core strength that transfers to your other workouts and in everyday life. Ready to get started? Here’s what you need for a quick core workout you can do at home. #coreexercises #abexercises #abworkout #strongcore
Advanced ab move without any crunching! Try the whole workout for free on youtube :) #abs #core #plank #obliques #workoutmotivation
5 Easy Moves for Rock Hard Abs: Hottie trainer Adam Rosante has five ab moves you can do standing up. No terrible crunches!
DB Torso Twists! SAVE THIS + TRY THIS AB MOVE!