Abs workout video

💥 ABS WORKOUT AT 🏡 Here's a great abs workout that hits all areas of the core! - We've got 7 exercises here, do 3 sets of 45 seconds for each exercise, take up to 45 seconds rest between sets.

“Perut buncit sedikit lepas raya? Lepas diet yg betul boleh buat this Simple ABS workout 1. Starfish crunch: 2x15 2. Bicycle crunch: 2x15 3. Leg raise: 2x15 4. Toe touch: 2x15 RT & Follow for more tips exercise”

As we age, our bodies weaken, the muscle strength reduces, and the bones lose their density, so it is important to exercise in order to strengthen them. Women older than 40 experience numerous...

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