The journey into food addiction recovery can be long and winding. Check out these Ted Talks filled with tips for success, including why diets don’t work, using mindfulness to overcome addiction, and why sugar is the enemy.
Alcoholics Anonymous (AA) has helped countless people in their recovery from addiction but one size does not fit all with healing. The messages of AA don’t resonate with everyone and it’s important to know alternatives to AA exist. Healing and recovery are lost on some that become distracted by what they interpret as religious aspects of AA. This post is about the other options for a self-help addiction recovery program.
Are you a food addict? A loaded question if ever there was one. What does it mean to be a food addict? We all have to eat. But some of us get more deeply into it than others. Here’s the list a questions to try on yourself. Do you eat past the point of feeling … How to Overcome Food Addiction in 3 Easy Steps Read More »