Beginner Yoga

Start a daily yoga routine with these 10 simple yoga poses. You will see so many benefits when you commit to a daily yoga practice.

My back pain is finally gone! I am so happy and it is a lot easier then people think...doing this simple yoga routine a couple times a week for the next 2 weeks will help you find back pain relief...YES RELIEF! It feels good to be pain free and I cant wait for your back pain to go away to. #backpainrelief #yogaforbackpain

Struggle with planning your yoga classes? My personally designed map for sequencing a yoga class helps you save time and frustration. Great for beginner yoga teachers! It pairs well with my Yoga Class Creation eBook/Workbook found on my website.

image of a yoga sequence for beginners

20 basic yoga poses for beginners to improve flexibility, posture, and tightness while building the foundations for a strong yoga practice.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

If you're new to yoga, there are plenty of simple postures you can do. Here are 10 basic yoga poses that any beginner could accomplish. #beginneryoga #yogaposes #fitness #openfit

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!