Benefit

Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits of bananas depending on their ripeness. It turns out eating an over-ripe banana may not be a great idea.

The best 12 rich food sources of MAGNESIUM! We're sharing the benefits of magnesium and why it's important and how to add more to your diet. Plus some recipes - with foods like chocolate, quinoa, oatmeal and more! #magnesium #magnesiumrichfoods #magnesiumdeficiency

Edible nuts and seeds differ in sizes and come from various types of plants, but they all have one thing in common: they are highly packed with vitamins, minerals, proteins, enzymes, and healthy oils. [read more]

enefit Cosmetics X PBteen is the collab we never knew we needed, but now can't do without. It actually makes a whole lot of sense: Make-up lovers need storage, after all.

Gua Sha is an ancient scraping massage technique developed by Traditional Chinese Medicine. Learn about the different gua sha tools, the benefits of the practice and the miracles it can work on your lymphatic system.

Are you into natural home remedies? Then you can't miss this infographic highlighting 10 spices and herbs that heal yourself from the inside out.

Ever wondered What is Collagen, Types of Collagen and Collagen Supplement Benefits? Find out all these answers, and more, in this information blog post!

Health 10 Scary Dangers Of Sitting Too Much You Must Know

Exfoliating your face packs great benefits - and using a dry brush is an easy, affordable, natural way to get healthy, glowing skin. Find out the 4 benefits to dry brushing your face, what to use and how to do it right!

Benefit Goof Proof Brow Pencil Easy Shape & Fill Pencil, new for summer 2016