Body exercises

Core training is essential for several different reasons. It helps improve dynamic postural control and develops appropriate muscular proportionality, etc. Here's 8 core exercises you can do everyday before bed to further develop your core.

Huge range of FREE workouts for men. Download men's workouts for muscle building, fat loss, abs, chest and more from Muscle & Strength.

Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you

Nothing is as essential to our survival as good old plain water. By now, you’ve probably heard that drinking more water throughout the day can help you improve your health, and that’s a hard fact – but did you know that by drinking it warm you can unlock a whole new level of unique health benefits? Starting your day by drinking a cup of warm water on an empty stomach will enhance your digestion, stimulate your metabolism and accelerate the removal of toxins and waste from the body…

Not Medical or Health Advice Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any

I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, without equipment. This bodyweight workout routine was made with the best bodyweight exercises for women. The exercises in this bodyweight routine burn fat and sculpt curves in all the right places - without adding bulk. It's great for all skill levels, and targets all of the major muscle groups which means higher calorie burn and toned muscles for you. I love to create my bodyweight workouts so…

To get toned and strong arms no need to lift dumbbells. Lose arm fat by lifting your body weight. Here are 15 at-home arm exercises without weights. Read on