Body weight exercises

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Check out this extensive list of bodyweight exercises that you can do anywhere - at home or even at the park! Target each muscle group with these bodyweight exercises - your abs, glutes, upper- and lower body. Video demonstrations for each bodyweight exercise!

I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, without equipment. This bodyweight workout routine was made with the best bodyweight exercises for women. The exercises in this bodyweight routine burn fat and sculpt curves in all the right places - without adding bulk. It's great for all skill levels, and targets all of the major muscle groups which means higher calorie burn and toned muscles for you. I love to create my bodyweight workouts so…

Learn these moves and you'll never need to pay for a gym membership again.

A definite solution to lose belly fat fast #weightlossgoals �

You can now cross out blisters, overheating, and hanger from your reasons to not work out (sorry).

Behold.. the underbutt. I know what you are thinking: “What in the acutal hell in an underbutt?” It is exactly what is sounds like-that little area where your glutes and your hamstrings meet underneath your booty aka the glute/ham tie in. This area, especially if it goes underworked, can develop fat which tends to protrude […]

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