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Brain health

Discover Pinterest’s 10 best ideas and inspiration for Brain health. Get inspired and try out new things.
The key to maintaining healthy brain function can be achieved by following these 6 natural tips.
Saved from glutenfreesociety.org

6 Ways To Improve Brain Function - Gluten Free Society

Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.

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Gloria Heinz
Gloria Heinz saved to wellness
There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.
Saved from dherbs.com

The Brain Changing Benefits Of Exercise

There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

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Dherbs.com
Dherbs.com saved to Health Infographics
What do you eat? Is it good or bad for your brain?
Saved from herbsforhealthandwellbeing.wordpress.com

Dietary Changes – brain foods

Simple changes to our undefined diet can have a positive or negative impact on our health. Check out this great picture of good and bad brain foods. Why not try swapping a bad food item for a good …

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Daniel DavidD
Daniel David saved to Brain
Brain Science
1
Saved from Uploaded by user

Brain Science

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Timi Patric
Timi Patric saved to Pins by you
Graphic: What Really Helps Your Brain?
Saved from webmd.com

Graphic: What Really Helps Your Brain?

WebMD graphic shows what works for brain health.

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Linda Lalande
Linda Lalande saved to All About Our Brain
The Gut-Brain Connection: How Gut Health Affects Your Mood
4
Saved from linktr.ee

The Gut-Brain Connection: How Gut Health Affects Your Mood

Linktree. Make your link do more.

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belancereleneB
belancerelene saved to Health
Neurotransmitter Chart - Yoga for Brain Health
Saved from yoga4brainhealth.com

Neurotransmitter Chart - Yoga for Brain Health

Do you know what chemicals are active in your brain? Checkout our neurotransmitter chart to learn more about your brains, and signs you might be lacking in any of these important chemicals.

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AliciaA
Alicia saved to Education ideas
5 ways to improve brain function
Saved from wellandgood.com

5 ways to improve brain function

Including, yes, drinking coffee.

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Debbra Petke
Debbra Petke saved to Brain Health
12 Weird but True Brain Facts Most people don’t know about
1
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12 Weird but True Brain Facts Most people don’t know about

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Awesome Human Beings | Personal Growth + Lifestyle + Self-Care
Awesome Human Beings | Personal Growth + Lifestyle + Self-Care saved to Lifestyle
Mediterranean Diet Menu Plan
Saved from sites.google.com

Mediterranean Diet Menu Plan

Mediterranean Diet Menu Plan

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Keto-Diet saved to Ketodiet Menu

Watch popular Brain health videos

Brainiac Applesauce Brain Squeezers: clean snacks with a major brain boost.
Brain Food
Eating more plant-based foods in their natural state, it’s not only good for our brain health, it’s good for our immune system and reducing inflammation in the body. Try to eat a variety of foods that are colourful and come directly from nature.
Selenium is a trace element that's important for immune system support. It can help reduce inflammation and fight off viruses. It may also improve heart health, thyroid function and brain health. There are many foods that contain selenium that can support our immune system to function better.