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Breathwork

Discover Pinterest’s 10 best ideas and inspiration for Breathwork. Get inspired and try out new things.
The Power of Breathwork + Visualisation. — Your Inner Journey

What would it feel like to get out of your mind, out of your own way, and live and respond to life from a place of emotional calmness, clarity, connection, and integrity? Pretty f* good, right?! Through exploring our own unique connection to our breath through breathwork and mindful breathing, we

HOW DEEP BREATHING Boosts Your Immune System

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way...

Self | Care | Self | Love | Pampering | Luxury | Routine Better | Life | Wellness | Bubble Bath | Bath Bomb | Mindfulness | Meditation | guided Meditation | Manifestation | Abraham Hicks | Massage | Treat Yourself | Oils | Crystals | Makeover Your Mindset | Manifestation Queen |

Self | Care | Self | Love | Pampering | Luxury | Routine Better | Life | Wellness | Bubble Bath | Bath Bomb | Mindfulness | Meditation | guided Meditation | Manifestation | Abraham Hicks | Massage | Treat Yourself | Oils | Crystals | Makeover Your Mindset | Manifestation Queen |

Breathwork: What It Is & How To Get Started

We take an average of 22,000 breaths a day and experts believe that by harnessing their power, you can transform a state of stress into one of relaxation, and feelings of fatigue into energy. Not only that, your breath also has the potential to enhance your mental health, aid digestion and support exercise recovery – plus, it’s free and you can experience results in as little as 60 seconds. Here’s what you need to know…

The breath is the guardian to the heart.

I'm a Certified Breathing Coach based in the San Francisco Bay Area. I help you improve your physical, mental, and emotional well-being with the healing power of your breath. Drawing from a collection of somatic-based healing modalities, I guide you to release stored emotions and regulate your nervous system.My approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. My passion lies in creating a safe haven for people to be seen, let go, and heal.

Benefits of Online Breathwork

What happens in an online breathwork journey if you decide to breathe with me? If it is your first time breathing with me you will get an 18-minute introduction video on the technique we use, on how to set up the space and prepare yourself. You will only need to watch this video once. Every session has a different topic and the breathing is always accompanied by a different playlist which matches the session topic. The session lengths vary from 60 to 90 minutes [you will see this upon…

Watch popular Breathwork videos

Subscribe now and Learn more on our youtube channel! #mindfulness #breathingexercises #breathwork
In this episode Kasandra and I chat about: - her experience with 1-on-1 sessions - why posting & ghosting wasn’t working with her marketing strategy - how she’s changed her marketing strategy since HCA - her business growth after Kasandra nailed down her niche - her first discovery call & how it went - how a mindset shift can help you land your first client
Have an awesome day! #calm #stressrelief #breathwork #anxietyrelief #calming
Using yoga affirmations for a positive mindset can be a powerful tool to help you shift your thoughts and energy towards a more positive and empowering state. When you combine affirmations with yoga practice, you are bringing together the physical, mental, and spiritual aspects of your being. The physical movements and breathwork of yoga can help you release tension and stress in your body, while the affirmations can help you cultivate a more positive and uplifted state of mind.