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Chakra yoga

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The chakras link the metaphysical with the physical world & the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. Yoga practice focused on the chakras is a way to prepare the body for the emergence of Divine energy. In this article you are going to learn how to use yoga poses (asanas) to work with your 7 chakras.

The chakras link the metaphysical with the physical world & the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. Yoga practice focused on the chakras is a way to prepare the body for the emergence of Divine energy. In this article you are going to learn how to use yoga poses (asanas) to work with your 7…

You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

Unlock your chakra energy with this simple, but powerful practice. Freeing the flow of your life energy brings balance, alignment & fulfillment to your life

Unlock your chakra energy with this simple, but powerful practice. Freeing the flow of your life energy brings balance, alignment & fulfillment to your life

Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root chakra.

Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root…

Balancing solar plexus chakra with yoga asanas involves building strength and flexibility in your core and all of the muscles surrounding the stomach. Many experienced yogis believe that working on having a strong core is the foundation of yoga. Healthy solar plexus chakra allows you to be strong, confident, & move towards your goals with determination. Strength developed through doing yoga asanas can be utilized beyond the mat in your daily life. These are my favorite yoga poses for 3rd cha

Healthy solar plexus chakra allows you to be strong, confident, and move towards your goals with full determination. The third chakra, or Manipura in Sanskrit, rules all aspects of your personality, ego, and personal power. Its color is yellow, and it is located in the stomach area. When your solar plexus chakra is ope

Chakras are important elements on your spiritual path and understanding them will allow you to better integrate your mind, body, and spirit. Both chakras, and the foods you consume every day, are at the very core of your existence. Chakras are your internal energy centers, and food gives you the energy to sustain a healthy flow of energy through your seven 'wheels of life'. Learn more about how the vibration of food interacts with your intrinsic vibration and affects all of your 7 chakra centers

Chakras are important elements on your spiritual path and understanding them will allow you to better integrate your mind, body, and spirit. Both chakras, and the foods you consume every day, are at the very core of your existence. Chakras are your internal energy centers, and food gives you the energy to sustain a healthy flow of energy through your seven 'wheels of life'. Learn more about how the vibration of food interacts with your intrinsic vibration and affects all of your 7 chakra…