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Cycling Tips

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Cycling alone? Essential tips you need to know - SHEEBES

What road cycling essentials do you need? Is it safe to bike alone? We'll answer these questions and more about cycling alone.

3 Breathing Techniques You Should Learn for Cycling

To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies

Tired legs after cycling? Here's what you need to know and do - SHEEBES

Do you have tired legs after cycling? We’ll jump into why your legs are so tired after cycling and what you can do to turn it around.

Treat and Prevent Saddle Sores: 6 Simple Remedies

What are saddle sores and how do you prevent them from derailing your cycling? Try these simple tips and tricks to treat and prevent painful saddle sores.

Road Cycling for Beginners: Pedal That Pavement

Go from newbie to expert with these road cycling for beginners tips! Get the best road cycling equipment and learn rules of the road!

Cycling and Food: What Cyclists Should Eat

Cycling and food... they seem to go hand-in-hand. If you want to get the most out of your ride you need this expert advice to go further and go harder!

What Is Average Cycling Speed For Beginners

So, what is the average cycling speed for beginners? Here’s the answer for you. Most beginner cyclists ride at an average speed of 10-14 mph on the road. However, those who have been athletes or runners before, have a higher level of endurance. They may be capable of sustaining a speed of 15-18 mph or more.

Five things I wish I’d known when I started road cycling - Vamper.cc

Being saddle sore is not something to just accept. It is not a given. A lot of women labour under the misapprehension that cycling is inherently painful but it needn’t be this way – a saddle mapping session can put an end to that particular pain in the backside. Being saddle sore is markedly different

The experts at Bike Fit show you how to find the right road bike frame size for you and explain how to fit it properly for optimal comfort and efficiency.

As our good friends at Bike Fit will tell you, finding the best fitting road bike is a little more than just getting the right frame size. So what factors, measurements, and contact points do you n…

How to prevent common cycling injuries

The good news is that most of the common cycling injuries are preventable. Causes and injury prevention tips for biking. Foot, ankle, knee, hip, neck, hand.

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Watch popular Cycling Tips videos

How to Enjoy Cycling in Winter
Most cyclists store their bike for the season when temperatures begin to drop. If you prepare properly, cold weather cycling doesn’t have to be miserable. This guide outlines 30 tips for riding a bike in the winter. We’ll cover cycling clothing, bike maintenance, parts and accessories, winter cycling safety, and much more.
Cycling the Pacific Coast Highway is an incredible experience. Here's my tips and advice from biking the Pacific Coast Highway when cycling from Alaska to Argentina. #biketouring #cycling #bikepacking #bicycletouring #biketours #cycletours #cycletouring
Learn to spin like a pro and get the most out of your workout. This guide is perfect for cycling beginners and gives you everything you need to confidently attend your first spin class.

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