Cycling Tips

What road cycling essentials do you need? Is it safe to bike alone? We'll answer these questions and more about cycling alone.

To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies

Do you have tired legs after cycling? We’ll jump into why your legs are so tired after cycling and what you can do to turn it around.

What are saddle sores and how do you prevent them from derailing your cycling? Try these simple tips and tricks to treat and prevent painful saddle sores.

Go from newbie to expert with these road cycling for beginners tips! Get the best road cycling equipment and learn rules of the road!

Cycling and food... they seem to go hand-in-hand. If you want to get the most out of your ride you need this expert advice to go further and go harder!

So, what is the average cycling speed for beginners? Here’s the answer for you. Most beginner cyclists ride at an average speed of 10-14 mph on the road. However, those who have been athletes or runners before, have a higher level of endurance. They may be capable of sustaining a speed of 15-18 mph or more.

Being saddle sore is not something to just accept. It is not a given. A lot of women labour under the misapprehension that cycling is inherently painful but it needn’t be this way – a saddle mapping session can put an end to that particular pain in the backside. Being saddle sore is markedly different

As our good friends at Bike Fit will tell you, finding the best fitting road bike is a little more than just getting the right frame size. So what factors, measurements, and contact points do you n…

The good news is that most of the common cycling injuries are preventable. Causes and injury prevention tips for biking. Foot, ankle, knee, hip, neck, hand.