Daily stretches

Start a daily yoga routine with these 10 simple yoga poses. You will see so many benefits when you commit to a daily yoga practice.

Lying in bed is supposed to make your body feel comfy. Become a master of optimal sleep positions.

My back pain is finally gone! I am so happy and it is a lot easier then people think...doing this simple yoga routine a couple times a week for the next 2 weeks will help you find back pain relief...YES RELIEF! It feels good to be pain free and I cant wait for your back pain to go away to. #backpainrelief #yogaforbackpain

This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good

How to create a daily night routine that is easy and simple, you ask? Let me share with you my evening productivity routine schedule for women! Crafted after lots of research on successful people ideas, it's the perfect mix of relaxing, self care and productivity. #nightroutine #dailyroutine #personaldevelopment

A 10 minute yoga routine for beginners to improve flexibility in just ten minutes a day! This yoga beginner routine is the perfect way to start your yoga for flexibility daily! #flexibility #yoga #yogaforflexibilitybeginners

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Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".