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Discover Pinterest’s 10 best ideas and inspiration for Diet. Get inspired and try out new things.
Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl. #healthy #chicken

14 · Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl. #healthy #chicken


  • 24 oz Chicken breasts, boneless and skinless
  • 1 head Broccoli
  • 1 tsp Garlic powder
  • 8 Red potatoes (medium, skin on and cut into quarters), skin on and cut into medium
  • 1 Yellow onion, small
  • 1/2 cup Bbq sauce
Baking & Spices
  • 1/4 tsp Black pepper, ground
  • 1 tbsp Chili powder
  • 1/2 tsp Kosher salt
  • 1 tsp Paprika
Oils & Vinegars
  • 3 tbsp Olive oil
5 Reasons Why The Japanese Don’t Get FAT

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

If you choose foods that are filling without a lot of calories, you will lose weight quickly. The best weight-loss diets mainly use foods that are nutrient-dense but not calorie-dense. #loseweightinamonth #loseweightfast #naturallyloseweight #dietplanstoloseweight #loseweightquick #loseweightfastandeasy #howtoloseweight #loseweightinaweek #loseweightafter40 #loseweightworkout #loseweighttips #loseweightforteens #loseweightrecipes

The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.

Sandy saved to Iris Tips
7-Day Diet To Reduce Belly Fat

The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.

Gado-Gado - Indonesian Salad with Peanut Sauce

33 · Indonesian salad served with a super awesome peanut sauce with a tang of tamarind, sweetness of palm sugar, the umami of shrimp paste, and a kick of chili.


  • 1 Prawn crackers
  • 1 tsp Shrimp paste
  • 1 Bean sprouts
  • 1 Cabbage
  • 1 Cucumber, raw
  • 1 Deep fried tempeh
  • 4 cloves Garlic
  • 1 Lime, juice of
  • 200 g Peanut
  • 4 Potatoes
  • 1 Shallots, fried
  • 1 Snake beans
  • 1 Spinach
  • 1 tsp Tamarind pulp
  • 1 Thai chilies
  • 1 Deep fried tofu
  • 4 Eggs, hard-boiled, peeled, and cut into quarters, hard
  • 1 tbsp Soy sauce, sweet
Baking & Spices
  • 50 g Palm sugar
  • 1 tbsp Salt
Bread & Baked Goods
  • 1 Ketupat/lontong/steamed rice cake
  • 1 Melinjo crackers
  • 2 cup Water, hot
  • boiled chayote (Indonesian: labu siam)
Easy and Healthy Post-Workout Snacks - Peanut Butter Fingers

For me, easy and healthy post-workout snacks are not only preferred for the sake of convenience but also a necessity!

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Like the Atkins diet, the keto diet is a diet that involves eating a low amount of carbs and a high percentage of fat. This diet comes with several benefits ranging from weight loss and fat burning to heart disease risk reduction. keto diet benefits, keto diet pros and coms, keto diet tips #keto #lowcarbdiet
Mediterranean diet food list and a one week clean eating Mediterranean diet meal plan including Mediterranean diet recipes for breakfast, lunch and dinner, snack suggestions are also included. This healthy eating plan is perfect for beginners.
Are beans allowed on a keto diet? We dive into this topic on my blog post. Learn what foods are safe to eat on a keto diet and some amazing recipes to help you make the most out of your keto diet! | how to be keto | beans nutrition | how to be keto | low carb diets | are beans keto?
Dietitians agree that this super quick weight loss tip will make a big impact on your diet and overall health.