Emotional health

Do you need practical ways to improve your emotional health? How you respond to a problem is often more important than the problem itself.

Are you stressed, anxious, overwhelmed or feeling depressed? Here's how to improve your emotional wellness according to 35 emotional health experts.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

The Emotion-Sensation Feeling Wheel is one of the most popular resources from my download catalog. Unlike a traditional feelings wheel (first published in 1982 by Gloria Wilcox and widely adapted by teachers, therapists, and other

Click to read the guide that walks you through a five-step process with examples on how to healthily deal with emotions. Self Care | Mental Health | Emotional Management and Regulation

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

Women's health is an important topic, and there's a lot to keep track of. Health impacts how you age, how you feel and how you relate

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.