Emotional Intelligence

Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.

There's intelligence, there's emotional intelligence, and then there's low emotional intelligence. Here are some easy to spot signs of low emotional intelligence so you can know more about this learned skill.

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Are you emotionally intelligent? This self-test quiz analyzes your choices based on what you see first and reveals your best qualities.

Emotional intelligence helps you navigate through life's difficulty smoothly and play a vital role in your success.

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Need help understanding and regulating your emotions? An emotion wheel is an incredible tool to do so! ❤️ When you're feeling overwhelmed or you're having a hard time verbalizing your emotions, you can use this emotion wheel as a quick check-in to identify what you're feeling. By doing this, you're not only maintaining a record of your feelings, but it's also increasing your emotional intelligence and helping you in managing what you're feeling. Give it a try! 🧠