There's intelligence, there's emotional intelligence, and then there's low emotional intelligence. Here are some easy to spot signs of low emotional intelligence so you can know more about this learned skill.
Need help understanding and regulating your emotions? An emotion wheel is an incredible tool to do so! ❤️ When you're feeling overwhelmed or you're having a hard time verbalizing your emotions, you can use this emotion wheel as a quick check-in to identify what you're feeling. By doing this, you're not only maintaining a record of your feelings, but it's also increasing your emotional intelligence and helping you in managing what you're feeling. Give it a try! 🧠