Emotional support

Toxic Positivity vs Support & Validation: Toxic Positivity 1. You will get over it soon. 2. Just be positive. 3. Positive vibes only...

Self care is not simply ‘feeling good in the moment’ - It is about real and long term growth. It is about establishing discipline, getting therapy, reaching out for help, diet, exercise and meditation.Ask yourself ‘will this action help me in both the short and long term?’-Chapter: (00:11:02) - ‘Blackness’ from Under The Influence: Reclaiming My ChildhoodReview: (00:24:24) - Mindfulness In Plan English - Listen for free via audibletrial.com/zac

When you’re feeling out of whack emotionally, your decision-making abilities and the health of your relationships may suffer. Finding emotional homeostasis in your busy world can be difficult. Provide yourself with the emotional support you deserve by maintaining a healthy lifestyle and using balancing essential oils. Clinical studies have shown that essential oils can encourage relaxation, productivity, memory, happiness, fearlessness, and more. We encourage you to take the time to research…

10 Things to Say instead of Stop Crying #positiveparenting #sensitivekids #parentingtips

When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you…

A couple of years ago, I got a quite unexpected email from an old boyfriend. I’d only talked to him once after a mutual friend had died – a conversation that had only focused on memorie…

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Don't say don't cry! Here are 11 suggestions for what to say to a crying child to validate their feelings & build them up. Read more from GoZen.

Validation is the act of helping someone feel heard and understood. In this article, you’ll discover how to comfort someone without giving advice.

Identifying your triggers is such an important act of emotional self-care. Being able to express what you feel and why is an important skill to have!