Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity Gymaholic App: https://www.gymaholic.co/ #fitness #motivation #workout #gymaholic #fitness #training
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Whenever I talk about fitness with friends, one comment I always hear is “I have no idea where to even start. I want to change but it all just seems so overwhelming.” Those words have been said to me in so many different ways, but it all boils down to […]
90 day health journey - To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasnt going to be hitting my goals on Day 90. It was going to be maintaining my results.
No matter where you’re at on your fitness and wellness journey, weight loss quotes for motivation can help inspire you to make healthy choices and move your body. Whether you want to lose the last 10 pounds or more than 100... losing weight can be frustrating and demotivating. HOW DO MOTIVATIONAL QUOTES HELP YOU LOSE WEIGHT? Your thoughts are powerful and what you focus your mind on matters... especially when it comes to losing weight. The problem? Human beings are hardwired to do things…