Flu season

We are in the middle of cold and flu season, but that doesn't mean you have to get sick! Here are few QUICK TIPS how to avoid winter colds and flu.

Brew up these teas, tonics, and broths for a quick immunity boost. Cold and flu season are upon us, but that doesn’t mean you have to take it lying down.Whether you’re fighting a bug or just want the immunity to avoid it, these hot drinks will help your body mount its best defense while providing delicious and soothing comfort in a cup. Read the full article here: https://paleo.co/teasforflu

Have you thought about what you will do to support your body's health this winter? Here are some tips for staying healthy this cold and flu season!

Be prepared ahead of time so you’re not trying to find things or running to the store when you’re sick. Make sure you know where everything is stored – this is the perfect time to declutter and organize your medicine cabinet. Check expiration dates. Check thermometer batteries and make sure you have spares. Make sure [...]

Sometimes we can’t prevent getting sick. Gear up for cold and flu season with these tips for a less unpleasant illness and a speedier recovery.

Cold and flu season is here. Stock up on these foods, so you're prepared when you start feeling under the weather.

Cold and flu season can be a difficult time of year, especially if you’re not prepared. The symptoms of colds and flu can leave you feeling miserable, and it’s essential to have the rig…

Winter is coming... Are you ready for flu season 2020? Today I'm sharing what I put in my sick kit to be ready for any future sickness that comes our way.

Natural ways to stay healthy during flu season and cold season. Includes essential oils, wash your hands poster, and more.