Happy Hormones

Meet your happy chemicals! Check out these 4 chemicals found naturally in your body that help you feel happy. #teamcfw #cfw #corporatefitnessworks #fitness #happy #chemicals #hormones #happychemicals #seratonin #dopamine #endorphins #oxytocin

If you ever feel down, knowing about brain happiness hormones and how to manipulate them can have a significant impact on your mood. Dopamine, Serotonin, Oxytocin, and Endorphins are the four brain chemicals that can boost our mood. Learn how to hack them!

“Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...”

Does it work? Will you lose weight? Will you feel more energized? More focused? The truth about happy smart coffee.

#dose #weightloss #energy #happycoffee #smartcoffee #Dopamine #happyhormones #hormones

Krista King is an integrative dietitian helping you have a better period and optimal fertility via virtual coaching, hormone testing, and online courses. Composed Nutrition specializes in PMS, healthy periods, PCOS, fertility, endometriosis, stopping birth control, and getting your period back. Krista helps you balance your hormones naturally with intuitive nutrition and lifestyle shifts.

At this testing time with local lockdowns and restrictions changing daily use these tips to boost the happy hormone serotonin.

Children who experience childhood rejection trauma and dysfunction often struggle to learn boundaries and behaviors that seem easy for others.

When we hear things like “cycle syncing” or “seed cycling” it’s easy to get overwhelmed, and in my opinion, it is sometimes made way more complex than it needs to be. So, in the name of trying to keep things simple, I’m going to keep this post short, sweet, and to the point. What it […]

Learn to avoid burnout, make progress on goals and tap into your amazing potential-- all by tuning into your cycle!