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Health and fitness articles

Discover Pinterest’s 10 best ideas and inspiration for Health and fitness articles. Get inspired and try out new things.
5 Reasons Why The Japanese Don’t Get FAT

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

The Three Pillars of Health

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

Want to Improve Your Health & Nutrition? -5 Supplements I Love!

The following supplements may be beneficial to your overall health and wellness, while enhancing your fitness and workout routine. Some of the supplements listed may help you gain more muscle with your exercise program and provide you with more nutrients to fuel your body throughout the day. There a

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Break Sugar Addiction | 5 Easy Steps to BREAK It | Nutrition Lifestyle
Let me introduce you to one of nature's SUPER POTENT antioxidants, which mainly comes from two places - pine bark and grape seeds. This compound can have up to 50 times the antioxidant potency of vitamin E and about 20 times more than vitamin C! It can fight: ✅ Aging ✅ Inflammation ✅ Viruses ✅ Carcinogens ✅ Allergies ✅ Asthma ✅ Circulation problems ✅ Blood sugar spikes ✅ ...and much more Watch this short video...