Need self care ideas for moms? (Works for all women in general!) Look no further than this free download + printable. These are free, cheap, or easy, DIY self care rituals that you can add to your daily routine. Plus, since many of them take just a few minutes, they are perfect for busy moms! These activities will help you love yourself and boost mental health too.
What do you do to relax? Some of us here like to : read, do yoga, talk a walk in our neighborhoods, "window" shop online, take naps, cook, sew, knit, color, paint... Tell us your healthy coping mechanisms! We could all use ALL the ideas!
It's no secret—I'm a superfan of cycle syncing to support your health and proper hormone function. I've written extensively about cycling syncing your food and cycle syncing your fitness because both can have a profound
It’s time to take back your spare time. Instead of scrolling on social media, be intentional with how you spend your time. Try one of these self-care activities instead of spending unproductive time on your phone!