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Healthy mom

Discover Pinterest’s 10 best ideas and inspiration for Healthy mom. Get inspired and try out new things.
Post Baby Fitness: Workout With Baby | Cella Jane

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

15 bad mom habits that kill your happiness

Do you have any of these 15 bad habits that prevent you from living your best life as a mother? Read to find out how you can improve as a mother by quitting these habits.

14 Simple Beauty Tips for Moms to Transform Your Look and Feel

I think I speak for all moms when I say that the one thing we ALL have in common is having very little time for ourselves. I feel so lucky if I get more than

Hormone Balancing Bowl and what you should know about cycle syncing - Heavenlynn Healthy

This post is also available in German. As I announced in my trend forecast, this year will be all about female health, femininity, fertility, hormones and cycle syncing. The concept of cycle syncing was first introduced by Alisa Vitti, whose book I devoured last year. She really is a pioneer in this field. I was...Read More


  • 2 Avocados
  • 1 thumb-sized piece Ginger
  • 100 g Kale
  • 1 Red onion
  • 2 Sweet potatoes, medium-sized
Canned Goods
  • 200 ml Coconut milk
  • 200 ml Water or vegetable broth
  • 1 tsp Vegetable broth paste
Pasta & Grains
  • 200 g Quinoa
Baking & Spices
  • 1 Salt and pepper
  • 2 tsp Turmeric, powder
Oils & Vinegars
  • 1/2 tsp Apple cider vinegar
  • 2 tbsp Coconut oil or olive oil
Nuts & Seeds
  • 1 Cashew nuts
  • 1 Coconut flakes, Toasted
  • 1 Walnuts
Inspiring Saturdays: Healthy Mom = Healthy Family

I've been reminded over and over this week how important it is as a mom to take care of myself. That if I don'

30 of the Best Tips for Becoming a Calm Mom

Are you the mom that finds herself raging at her children more often that you'd like? Learn how to be a calm mom with these 30 simple tips!

15 Self Care Ideas For A New Mom (That You Can Do With A Baby Around)

When you're a new mom, the idea of self care seems laughable. But it is so incredibly important. Here are some self care ideas for a new mom that you can do with your baby around.

Watch popular Healthy mom videos

Maternal Physiological Changes that Lead to a Functional Labor Experience with Dr. Sarah Thompson
Post-partum posture correction
Easy Effective Hand Sanitizer Recipe
18: 5 Must-Read Books If You’re Co-Parenting With a High-Conflict Person