Hip thrust

Take your glute workout to the next level with these powerful hip thrust exercises. Build strength and develop a toned posterior with these top ideas for a killer lower body workout.
Chiara Pugliesi - Online coach on Instagram: "If you struggle to feel hip thrust in your glutes, the main things you need to correct are: 1. Your stance. Use your knees as your reference points to figure out how you should position your feet and how far. If they are too far, you will target your hamstrings more, if they are too close you will target your quads more. 2. The scoop method aka you need to learn how to tuck your pelvis in so you do not end up overextending your spine. Practice mak Hip Thrust Workout, Chest And Tricep Workout, Triceps Workout, Leg Workouts, Exercises, Stretches, Hiit Workout Routine, Full Body Hiit Workout, Workout Videos

Chiara Pugliesi - Online coach on Instagram: "If you struggle to feel hip thrust in your glutes, the main things you need to correct are: 1. Your stance. Use your knees as your reference points to figure out how you should position your feet and how far. If they are too far, you will target your hamstrings more, if they are too close you will target your quads more. 2. The scoop method aka you need to learn how to tuck your pelvis in so you do not end up overextending your spine. Practice…

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Rebecka Berggren