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Injury prevention

Discover Pinterest’s 10 best ideas and inspiration for Injury prevention. Get inspired and try out new things.
Does foot type, like high or flat arches, and over pronation impact injury rates? What about shoe type - traditional shoes versus minimalist shoes? This site examines the research on the impact of footwear and foot type on injury

What does scientific evidence say about the role of footwear and foot type on injury prevention. An examination of minimalist and traditional running shoes

Faye Flick
Faye Flick saved to Shoes
Quick Injury Prevention Exercises for Runners | All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you can reduce your risk of injury with the addition of a few quick and easy exercises. Add these into your daily routine and reap the running benefits.

Quick Injury Prevention Exercises for Runners | All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you can reduce your risk of injury with the addition of a few quick and easy exercises. Add these into your daily routine and reap the running benefits.

Try this 20 minute KNEE & ANKLE MOBILITY ROUTINE taught by Human 2.0 coach Dan Jones. Great for functional fitness and injury prevention! #anklemobility #anklemobilityexercises #kneemobility #kneemobilityexercises #ankleandkneeexercises #ankleandkneestrengthening #kneeandankleexercises #kneeandanklestrengthening

Iliotibial Band Syndrome Rehabilitation Exercises

There are a few common injuries that runners are very familiar with: Piriformis Syndrome This injury is literally a pain in the butt. It generally presents with gluteal pain that radiates down the buttocks and leg. It is usually worse with sitting and improves with walking and standing. IT Band Syndrome (ITBS) This usually presents as pain along the lateral (outside) aspect of the knee joint, sometimes accompanied by a clicking sensation. The symptoms are often worse when running hills and…

Knee pain is common and can be caused by a variety of injuries and diseases. When you are suffering from knee pain you may avoid activities...

Knee pain is common and can be caused by a variety of injuries and diseases. When you are suffering from knee pain you may avoid activities...