Injury prevention
Discover Pinterest’s 10 best ideas and inspiration for Injury prevention. Get inspired and try out new things.
Stay on your game no matter your sport. Learn how to prevent common sports injuries, and what to do if you get hurt.
tyrone Brown saved to tai's track & field
Lessons In Injury Prevention for Runners
What does scientific evidence say about the role of footwear and foot type on injury prevention. An examination of minimalist and traditional running shoes
Faye Flick saved to Shoes
Quick Injury Prevention Exercises for Runners | All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you can reduce your risk of injury with the addition of a few quick and easy exercises. Add these into your daily routine and reap the running benefits.
Sparkle Athletic saved to Run Training
Try this 20 minute KNEE & ANKLE MOBILITY ROUTINE taught by Human 2.0 coach Dan Jones. Great for functional fitness and injury prevention! #anklemobility #anklemobilityexercises #kneemobility #kneemobilityexercises #ankleandkneeexercises #ankleandkneestrengthening #kneeandankleexercises #kneeandanklestrengthening
Human 2.0 saved to WORKOUTS & EXERCISES
It's time to stop using ice (and RICE) to treat injury. Here's what you need to know for better healing and a faster recovery from injury.
Prehab includes exercises and other strategies that would usually be done as part of rehab from injury, but are done to prevent injuries.
There are a few common injuries that runners are very familiar with: Piriformis Syndrome This injury is literally a pain in the butt. It generally presents with gluteal pain that radiates down the buttocks and leg. It is usually worse with sitting and improves with walking and standing. IT Band Syndrome (ITBS) This usually presents as pain along the lateral (outside) aspect of the knee joint, sometimes accompanied by a clicking sensation. The symptoms are often worse when running hills and…
Lauren Costello saved to Fibromyalgia/Health
Knee pain is common and can be caused by a variety of injuries and diseases. When you are suffering from knee pain you may avoid activities...
