Knee stretches

Discover Pinterest’s 10 best ideas and inspiration for Knee stretches. Get inspired and try out new things.

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Parenthood is very physical. We place a lot of stress on our knees everyday and due to alignment, weakness, and tightness this can cause a lot of knee pain.

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illustration of psoas muscle and trigger points within the psoas muscle with text - 10 psoas-releasing stretches to stabilize the spine and relieve low back and knee pain

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10 Psoas-Releasing Stretches to Stabilize the Spine and Relieve Low Back & Knee Pain

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

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Do you have knee pain and tightness and you need to improve the flexibility. function and mobility? How To Stretch With Knee Pain? here is a gentle Yoga Phys...

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Do you have knee pain and tightness and you need to improve the flexibility. function and mobility? How To Stretch With Knee Pain? here is a gentle Yoga Phys...

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Watch popular Knee stretches videos

Try these 10 Pilates Bangle Exercises to work your full body and tone your arms. Make sure you do 10 reps of each. 1️⃣ Standing Shoulder Abduct/Adduction 2️⃣ Standing Side Stretch (Both Side) 3️⃣ Parallel Feet Footwork 4️⃣ Parallel Side Lunge 5️⃣ Parallel Side Lunge with Spine Rotation 6️⃣ Side Lunge with Hip Abduction 7️⃣ Wide Squat with Side Stretch 8️⃣ Forward Lunge ‘Knee Stretches’ 9️⃣ Side Lunge in External Rotation 🔟 Standing Lateral Flexion

Sometimes you just have to give the body a little help in order to aid recovery. Try these stretches if you have trouble with achy knees

Knee Drops A great, safe drill to work on hip mobility and stretch out those tight quads. Here's what you do: 1. Lay face up 2. Knees bent 3. Feet outside hips, knees wide 4. Drop one knee to the middle 5. Change up knee angles 6. Repeat other side 7. Repeat 10 reps, 2-3 sets Let us know how this goes for you!