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Meal prep bowls

Discover Pinterest’s 10 best ideas and inspiration for Meal prep bowls. Get inspired and try out new things.
Single Serve Meal Prep Recipes - Stay Fit Mom

I have always been team meal prep. I was a teacher for 1o years and I can’t think of very many times I went to work without my lunch packed. Prepping some or all of your meals will save you money, time, and a whole lot of headache. I’ve got plenty of single serve meal prep ideas below to get you started. Utilize them for breakfast, lunch, and/or dinner. ​​​​​​​ The Stay Fit Mom Meal Prep Cookbook is here! Every recipe includes the macro breakdown and can be found in MyFitnessPal for easy…

21 Tasty Rice Bowl Recipes | Sweet Peas and Saffron

Sharing 36 delicious rice bowl recipes that you can meal prep. These recipes are perfect for an office lunch or re-heatable dinner.

20 High Protein Meal Prep Ideas

If you are looking to eat a more high protein diet you will love these healthy make-ahead meals! Meal prep these high protein dishes for your healthy high protein lunch or dinner! Meal prepping is going to be easy!

Healthy Quinoa Bowls: 6 Delicious Ways - Simply Quinoa

155 · How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.


  • 1 cup Veggies
  • 1 Dressing/sauce
Pasta & Grains
  • 2 cups Quinoa, white
  • 1 cup Quinoa, cooked
  • 4 cups Water
  • 1/4 - 1/2 cup healthy fat
  • 1/2 cup Protein of choice

1114 · 35 minutes · The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe that your whole family will love!


  • 1 lb Ground turkey
  • 1 cup Broccoli
  • 2 Carrots, large
  • 8 tsp Garlic
  • 1 tsp Ginger, ground
  • 2 Green onions
  • 1/2 cup Onion
  • 1/2 cup Less sodium soy sauce
Pasta & Grains
  • 4 cups White or brown rice, cooked
Baking & Spices
  • 2 tbsp Brown sugar
  • 1 tbsp Cornstarch
  • 2 tbsp Granulated sugar
Oils & Vinegars
  • 2 tbsp Red wine vinegar
  • 1 tbsp Vegetable oil
  • 3/8 cup Water
25 Healthy Meal Prep Ideas

25 · 25 minutes · Looking for healthy meal prep ideas? This Chicken Teriyaki Bento Box showcases pan-seared teriyaki-glazed chicken, spicy edamame, rice, and a simple soy/sesame-dressed salad. Prepare this healthy spread of Japanese-inspired dishes the night before for lunch the next day.


  • 1 Chicken thigh
  • 1/2 cup Edamame, spicy
  • 1 tsp Ginger, fresh
  • 2 Radish
  • 1 1/2 tbsp Soy sauce
Pasta & Grains
  • 3/4 cup Brown rice, cooked
Baking & Spices
  • 2 tsp Brown sugar, raw
  • 2 tsp Sesame seed
Oils & Vinegars
  • 1 1/2 tbsp Rice vinegar
  • 3/4 tbsp Sesame oil
  • 2 cup Salad, mixed leaves
  • 1/4 cup Water
These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch! ProjectMealPlan.com

8 · 30 minutes · These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!


  • 1 lb 85% lean ground beef, lean
  • 4 cloves Garlic
  • 2 Green bell peppers
  • 1/2 Onion, medium
  • 1 Red bell pepper
  • 1 (14.5-ounce) can Tomatoes
  • 1 Zucchini, small
  • 1 (8-ounce) can Tomato sauce
  • 3 tbsp Worcestershire sauce
Pasta & Grains
  • 1 1/2 cups Rice of choice + cooking liquid
Baking & Spices
  • 1 Salt & pepper
  • 1 tsp Sea salt & fresh ground black pepper, fine
  • 3/4 cup Mozzarella or pepper jack cheese
33 Healthy Make Ahead Lunch Bowl Recipes | Sweet Peas & Saffron

Mix and match your favorite ingredients to build your perfect lunch bowl. Portable for a convenient work lunch, and filled with healthy grains, veggies and proteins, these lunch bowls are filling enough to keep you going all afternoon!


  • 1 lb Chicken breasts, boneless skinless
  • 1 lb Ground beef or turkey, lean
  • 15 oz Chickpeas or black beans
  • 1 Dried fruit
  • 1 Leafy greens
  • 1 Spiralized vegetables
  • 1 Vegetables, roasted
  • 1 package Tofu, extra firm
  • 1 Balsamic vinaigrette
  • 1 Cilantro lime vinaigrette
  • 1 Tahini maple sauce
  • 1 Tzatziki sauce
Pasta & Grains
  • 3/4 cup Barley
  • 1 cup Farro
  • 3/4 cup Quinoa
  • 3/4 cup Rice, long grain white or brown
Baking & Spices
  • 1 Slaw mix
Nuts & Seeds
  • 1 Nuts or seeds
  • 1 Feta cheese
  • balsamic reduction
  • raw vegetables ((shredded or cut into matchsticks; carrots, radish, cucumber))

Watch popular Meal prep bowls videos

Light, flakey, and moist, you are going to love this Garlic Butter Halibut Fish Recipe. It’s so easy to make with only a few simple ingredients. Low-carb, gluten-free, and keto-friendly, this easy fish recipe cooks up quickly, making it the perfect weeknight meal!
Enjoy these fun and easy-to-do appetizers that everyone will enjoy having! Thanks to Belly Full for the recipe! #carnivoreclub #bacon #baconwrapped #appetizers #keto #lowcarb
With rice and tons of vegetables this bowl is quick and easy to make, full of flavor, and works great for meal prep.
These 1-bowl meals are gluten free and dairy free. Theyre perfect for meal prep for a healthy dinner or healthy lunch option.